10.2 km | 00:58:57 | 05:46/km日期: 2017-01-21 10:10 - 總爬升: 325 m - 平均心率: 161 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 56%
Pace: 06'06" / 05'54" / 05'57" / 05'43" / 05'53" / 05'20" / 05'49" / 05'40" / 06'01" / 05'24" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'49" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 06'07" (+00'48") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 54.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'57" | 00:17'57" |
| 4 | 05'43" | 00:23'40" |
| 5 | 05'53" | 00:29'33" |
| 6 | 05'20" | 00:34'53" |
| 7 | 05'49" | 00:40'42" |
| 8 | 05'40" | 00:46'22" |
| 9 | 06'01" | 00:52'23" |
| 10 | 05'24" | 00:57'47" |
| 10.2 | 06'04" | 00:58'58" |
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