28.4 km | 03:14:34 | 06:50/km日期: 2017-02-18 07:00 - 總爬升: 727 m - 卡路里: 1910 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94%
Pace: 11'22" / 10'16" / 13'10" / 10'45" / 09'16" / 14'20" / 14'19" / 12'18" / 06'31" / 10'05" / 12'39" / 12'34" / 65'50" / 07'58" / 10'38" / 10'31" / 12'28" / 11'19" / 13'08" / 18'26" / 07'29" / 07'04" / 10'41" / 09'42" / 10'41" / 07'41" / 07'02" / 07'51" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'29") | 1000 / 1000 |
| 2 | | 08'10" (+02'22") | 1000 / 2000 |
| 3 | | 08'31" (+02'43") | 1000 / 3000 |
| 4 | | 07'04" (+01'16") | 1000 / 4000 |
| 5 | | 07'57" (+02'09") | 1000 / 5000 |
| 6 | | 08'32" (+02'44") | 1000 / 6000 |
| 7 | | 07'03" (+01'15") | 1000 / 7000 |
| 8 | | 07'08" (+01'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 06'21" (+00'33") | 1000 / 13000 |
| 14 | | 07'29" (+01'41") | 1000 / 14000 |
| 15 | | 06'55" (+01'07") | 1000 / 15000 |
| 16 | | 06'59" (+01'11") | 1000 / 16000 |
| 17 | | 06'25" (+00'37") | 1000 / 17000 |
| 18 | | 06'04" (+00'16") | 1000 / 18000 |
| 19 | | 06'44" (+00'56") | 1000 / 19000 |
| 20 | | 06'01" (+00'13") | 1000 / 20000 |
| 21 | | 06'24" (+00'36") | 1000 / 21000 |
| 22 | | 06'03" (+00'15") | 1000 / 22000 |
| 23 | | 05'48" | 1000 / 23000 |
| 24 | | 07'58" (+02'10") | 1000 / 24000 |
| 25 | | 07'06" (+01'18") | 1000 / 25000 |
| 26 | | 05'55" (+00'07") | 1000 / 26000 |
| 27 | | 05'50" (+00'02") | 1000 / 27000 |
| 28 | | 06'11" (+00'23") | 1000 / 28000 |
| 29 | | 05'39" | 411 / 28411 |
2月累積里程 : 106.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 10'16" | 00:21'38" |
| 3 | 13'10" | 00:34'48" |
| 4 | 10'45" | 00:45'33" |
| 5 | 09'16" | 00:54'49" |
| 6 | 14'20" | 01:09'09" |
| 7 | 14'19" | 01:23'28" |
| 8 | 12'18" | 01:35'46" |
| 9 | 06'31" | 01:42'17" |
| 10 | 10'05" | 01:52'22" |
| 11 | 12'39" | 02:05'01" |
| 12 | 12'34" | 02:17'35" |
| 13 | 65'50" | 03:23'25" |
| 14 | 07'58" | 03:31'23" |
| 15 | 10'38" | 03:42'01" |
| 16 | 10'31" | 03:52'32" |
| 17 | 12'28" | 04:05'00" |
| 18 | 11'19" | 04:16'19" |
| 19 | 13'08" | 04:29'27" |
| 20 | 18'26" | 04:47'53" |
| 21 | 07'29" | 04:55'22" |
| 22 | 07'04" | 05:02'26" |
| 23 | 10'41" | 05:13'07" |
| 24 | 09'42" | 05:22'49" |
| 25 | 10'41" | 05:33'30" |
| 26 | 07'41" | 05:41'11" |
| 27 | 07'02" | 05:48'13" |
| 28 | 07'51" | 05:56'04" |
| 28.4 | 09'31" | 05:59'59" |
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