7.1 km | 00:34:38 | 04:52/km日期: 2013-10-22 19:34 - 卡路里: 410 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'07" / 04'51" / 04'52" / 05'01" / 04'49" / 04'40" / 04'53" / 03'04" /
基本訓練
Marilyn Manson -- Rock Is Dead
Evanescence -- What You Want
Marilyn Manson -- Suicide Is Painless
張懸 -- Live酒館300秒
Lenka -- We Will Not Grow Old
Evanescence -- Say You Will (Bonus Track)
Marilyn Manson -- May Cause Discoloration Of The Urine Or Feces
Marilyn Manson -- The Dope Show
Marilyn Manson -- Dance Of The Dope Hats
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 05'01" | 00:19'51" |
| 5 | 04'49" | 00:24'40" |
| 6 | 04'40" | 00:29'20" |
| 7 | 04'53" | 00:34'13" |
| 7.1 | 03'34" | 00:34'32" |
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