7.2 km | 00:58:52 | 08:08/km日期: 2017-02-18 07:19 - 平均心率: 126 - 卡路里: 390 Cal - 總步數: 9000 - 平均步頻: 152 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 77%
Pace: 09'44" / 07'32" / 07'01" / 06'59" / 07'27" / 07'46" / 09'11" / 13'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'23" (+03'57") | 206 / 206 | 168 / 57 |
2 | | 08'35" (+02'09") | 200 / 406 | 170 / 68 |
3 | | 12'00" (+05'34") | 203 / 610 | 129 / 64 |
4 | | 08'24" (+01'58") | 200 / 810 | 151 / 78 |
5 | | 08'43" (+02'17") | 206 / 1017 | 161 / 70 |
6 | | 07'47" (+01'21") | 209 / 1226 | 175 / 73 |
7 | | 07'02" (+00'36") | 201 / 1428 | 163 / 86 |
8 | | 07'10" (+00'44") | 204 / 1632 | 180 / 77 |
9 | | 07'27" (+01'01") | 205 / 1837 | 179 / 74 |
10 | | 07'08" (+00'42") | 205 / 2043 | 132 / 105 |
11 | | 07'04" (+00'38") | 207 / 2250 | 148 / 95 |
12 | | 06'48" (+00'22") | 205 / 2456 | 147 / 99 |
13 | | 06'45" (+00'19") | 206 / 2663 | 147 / 100 |
14 | | 07'07" (+00'41") | 201 / 2864 | 145 / 96 |
15 | | 25'31" (+19'05") | 11 / 2875 | 14 / 277 |
16 | | 25'31" (+19'05") | 11 / 2886 | 14 / 277 |
17 | | 25'31" (+19'05") | 11 / 2897 | 14 / 277 |
18 | | 25'21" (+18'55") | 9 / 2906 | 34 / 115 |
19 | | 08'07" (+01'41") | 203 / 3109 | 140 / 87 |
20 | | 06'41" (+00'15") | 209 / 3319 | 165 / 90 |
21 | | 06'45" (+00'19") | 207 / 3526 | 174 / 85 |
22 | | 06'27" (+00'01") | 209 / 3735 | 177 / 87 |
23 | | 06'54" (+00'28") | 204 / 3940 | 175 / 82 |
24 | | 07'29" (+01'03") | 200 / 4141 | 168 / 79 |
25 | | 07'27" (+01'01") | 205 / 4346 | 176 / 75 |
26 | | 07'18" (+00'52") | 205 / 4551 | 166 / 82 |
27 | | 07'05" (+00'39") | 206 / 4758 | 162 / 86 |
28 | | 07'12" (+00'46") | 205 / 4964 | 173 / 79 |
29 | | 07'11" (+00'45") | 203 / 5168 | 172 / 80 |
30 | | 09'09" (+02'43") | 209 / 5377 | 117 / 93 |
31 | | 06'44" (+00'18") | 207 / 5585 | 152 / 96 |
32 | | 06'40" (+00'14") | 209 / 5795 | 165 / 90 |
33 | | 06'26" | 204 / 5999 | 163 / 95 |
34 | | 08'15" (+01'49") | 203 / 6203 | 133 / 91 |
35 | | 06'45" (+00'19") | 204 / 6408 | 170 / 86 |
36 | | 09'20" (+02'54") | 208 / 6617 | 157 / 68 |
37 | | 10'32" (+04'06") | 202 / 6819 | 86 / 110 |
38 | | 11'29" (+05'03") | 208 / 7028 | 119 / 73 |
39 | | 09'26" (+03'00") | 204 / 7232 | 138 / 76 |
40 | | 07'23" (+00'57") | 202 / 7435 | 173 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
78.62 km Mizuno Wave Rider 19 累積 :
1002.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'32" | 00:17'16" |
3 | 07'01" | 00:24'17" |
4 | 06'59" | 00:31'16" |
5 | 07'27" | 00:38'43" |
6 | 07'46" | 00:46'29" |
7 | 09'11" | 00:55'40" |
7.2 | 13'45" | 00:58'52" |