14.1 km | 01:23:31 | 05:56/km日期: 2017-02-18 20:20 - 總爬升: 119 m - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77%
Pace: 07'27" / 06'34" / 06'07" / 06'11" / 06'02" / 05'48" / 05'46" / 06'11" / 05'20" / 05'19" / 05'32" / 05'21" / 05'33" / 05'56" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'08") | 1000 / 1000 |
2 | | 06'34" (+01'16") | 1000 / 2000 |
3 | | 06'06" (+00'48") | 1000 / 3000 |
4 | | 06'10" (+00'52") | 1000 / 4000 |
5 | | 06'01" (+00'43") | 1000 / 5000 |
6 | | 05'48" (+00'30") | 1000 / 6000 |
7 | | 05'45" (+00'27") | 1000 / 7000 |
8 | | 06'10" (+00'52") | 1000 / 8000 |
9 | | 05'20" (+00'02") | 1000 / 9000 |
10 | | 05'18" | 1000 / 10000 |
11 | | 05'32" (+00'14") | 1000 / 11000 |
12 | | 05'20" (+00'02") | 1000 / 12000 |
13 | | 05'32" (+00'14") | 1000 / 13000 |
14 | | 05'56" (+00'38") | 1000 / 14000 |
15 | | 05'37" (+00'19") | 73 / 14073 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 205.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'34" | 00:14'01" |
3 | 06'07" | 00:20'08" |
4 | 06'11" | 00:26'19" |
5 | 06'02" | 00:32'21" |
6 | 05'48" | 00:38'09" |
7 | 05'46" | 00:43'55" |
8 | 06'11" | 00:50'06" |
9 | 05'20" | 00:55'26" |
10 | 05'19" | 01:00'45" |
11 | 05'32" | 01:06'17" |
12 | 05'21" | 01:11'38" |
13 | 05'33" | 01:17'11" |
14 | 05'56" | 01:23'07" |
14.1 | 05'41" | 01:23'32" |