泡泡田(新竹瘋) 2017/02/19 訓練日誌

泡泡田(新竹瘋) 新竹
ID 4053

91 位追隨者

< 上一篇

下一篇 >

泡泡田(新竹瘋)

全馬 | 06:08:28 | 08:43/km | 第63馬

2017 北馬雙溪櫻花馬拉松

官方成績
日期	2017-02-19
成績	06:08:28
總名次	1897 / 3079
分組名次	611 / 927
平均速度	08:43/km

官方證書

泡泡田(新竹瘋)

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'35")

00:42'35" (+09'43")

01:30'41" (+17'43")

10 km

(01:30'41")

00:48'06" (+15'14")

15 km

(02:03'33")

00:32'52"

01:12'58"

20 km

(02:43'39")

00:40'06" (+07'14")

25 km

(03:26'37")

00:42'58" (+10'06")

01:24'26" (+11'28")

30 km

(04:08'05")

00:41'28" (+08'36")

35 km

(05:01'35")

00:53'30" (+20'38")

01:31'31" (+18'33")

40 km

(05:39'36")

00:38'01" (+05'09")

Finish

(06:08:28)

日期: 2017-02-19 08:30 - 總爬升: 899 m - 卡路里: 2750 Cal - 總步數: 30170 - 平均步頻: 81 - 平均步幅: 142 cm - 溫度: 18°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'24"

(06'24")

06'21" (+01'09")

1007 / 1007

177 / 88

05'59"

(12'23")

05'57" (+00'45")

1005 / 2012

185 / 90

07'42"

(20'05")

07'38" (+02'26")

1007 / 3020

154 / 84

11'35"

(31'40")

11'34" (+06'22")

1000 / 4020

2 / 3336

10'55"

(42'35")

10'53" (+05'41")

1002 / 5023

11 / 795

展開計圈分析

08'21"

(50'56")

08'20" (+03'08")

1001 / 6024

54 / 219

12'36"

(01:03'32")

12'31" (+07'19")

1006 / 7030

7 / 1026

09'06"

(01:12'38")

09'04" (+03'52")

1002 / 8033

48 / 226

07'19"

(01:19'57")

07'15" (+02'03")

1007 / 9041

101 / 135

10'47"

(01:30'44")

10'44" (+05'32")

1004 / 10045

56 / 165

05'14"

(01:35'58")

05'12"

1004 / 11050

184 / 103

06'24"

(01:42'22")

06'23" (+01'11")

1000 / 12051

120 / 129

08'57"

(01:51'19")

08'52" (+03'40")

1008 / 13059

80 / 140

06'18"

(01:57'37")

06'16" (+01'04")

1004 / 14064

139 / 114

06'00"

(02:03'37")

05'58" (+00'46")

1003 / 15068

169 / 98

08'52"

(02:12'29")

08'47" (+03'35")

1008 / 16077

45 / 250

07'34"

(02:20'03")

07'30" (+02'18")

1006 / 17084

104 / 126

07'20"

(02:27'23")

07'16" (+02'04")

1008 / 18092

107 / 127

07'10"

(02:34'33")

07'07" (+01'55")

1006 / 19099

97 / 143

09'09"

(02:43'42")

09'08" (+03'56")

1001 / 20101

69 / 158

07'55"

(02:51'37")

07'52" (+02'40")

1004 / 21105

62 / 202

06'48"

(02:58'25")

06'45" (+01'33")

1006 / 22112

144 / 102

09'34"

(03:07'59")

09'29" (+04'17")

1008 / 23120

51 / 203

08'32"

(03:16'31")

08'29" (+03'17")

1004 / 24125

90 / 130

10'12"

(03:26'43")

10'10" (+04'58")

1002 / 25127

59 / 165

08'35"

(03:35'18")

08'33" (+03'21")

1002 / 26130

87 / 134

07'58"

(03:43'16")

07'57" (+02'45")

1002 / 27132

135 / 92

08'49"

(03:52'05")

08'46" (+03'34")

1003 / 28135

97 / 116

06'37"

(03:58'42")

06'35" (+01'23")

1004 / 29140

138 / 109

09'41"

(04:08'23")

09'37" (+04'25")

1005 / 30146

65 / 158

07'48"

(04:16'11")

07'47" (+02'35")

1000 / 31147

97 / 131

11'28"

(04:27'39")

11'25" (+06'13")

1003 / 32150

45 / 194

09'01"

(04:36'40")

08'58" (+03'46")

1005 / 33156

55 / 201

09'10"

(04:45'50")

09'07" (+03'55")

1004 / 34160

37 / 290

15'55"

(05:01'45")

15'53" (+10'41")

1001 / 35162

41 / 151

07'52"

(05:09'37")

07'50" (+02'38")

1003 / 36165

106 / 119

06'07"

(05:15'44")

06'06" (+00'54")

1000 / 37166

176 / 92

08'06"

(05:23'50")

08'02" (+02'50")

1007 / 38174

113 / 109

09'10"

(05:33'00")

09'06" (+03'54")

1006 / 39180

68 / 160

06'59"

(05:39'59")

06'57" (+01'45")

1004 / 40184

109 / 131

12'07"

(05:52'06")

12'06" (+06'54")

1000 / 41184

51 / 159

07'01"

(05:59'07")

06'57" (+01'45")

1007 / 42192

130 / 110

09'11"

(06:08'18")

09'09" (+03'57")

1003 / 43195

43 / 253

賽後評分: 路線太硬,補給中規中矩可惜櫻花尚未綻放
給 3 星

2月累積里程 : 130.17 km

MIZUNO WAVE SPACER DYNA 累積 : 10111.2 km

MW Watch 上傳 | 7 years ago

鐘, 黃小勝和其他 19 人說推

留言

觀看另 3 則留言

胡正賢(新竹瘋) 恭喜開心玩賽

2017-02-20 17:51 ·

馬松華恭喜完賽

2017-02-21 08:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'24"	00:06'24"
2	05'59"	00:12'23"
3	07'37"	00:20'00"
4	11'40"	00:31'40"
5	10'55"	00:42'35"
6	08'21"	00:50'56"
7	12'31"	01:03'27"
8	09'08"	01:12'35"
9	07'17"	01:19'52"
10	10'49"	01:30'41"
11	05'14"	01:35'55"
12	06'24"	01:42'19"
13	08'48"	01:51'07"
14	06'25"	01:57'32"
15	06'01"	02:03'33"
16	08'50"	02:12'23"
17	07'34"	02:19'57"
18	07'20"	02:27'17"
19	07'10"	02:34'27"
20	09'12"	02:43'39"
21	07'48"	02:51'27"
22	06'37"	02:58'04"
23	09'49"	03:07'53"
24	08'28"	03:16'21"
25	10'16"	03:26'37"
26	08'35"	03:35'12"
27	07'58"	03:43'10"
28	08'38"	03:51'48"
29	06'34"	03:58'22"
30	09'43"	04:08'05"
31	07'58"	04:16'03"
32	11'26"	04:27'29"
33	09'00"	04:36'29"
34	09'02"	04:45'31"
35	16'04"	05:01'35"
36	07'51"	05:09'26"
37	06'09"	05:15'35"
38	08'03"	05:23'38"
39	09'09"	05:32'47"
40	06'49"	05:39'36"
41	12'20"	05:51'56"
42	06'41"	05:58'37"
43	09'32"	06:08'09"
43.0	07'46"	06:08'30"