14.8 km | 01:17:15 | 05:13/km日期: 2017-02-17 17:25 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 46
Pace: 05'51" / 05'29" / 05'34" / 05'20" / 05'20" / 05'15" / 05'24" / 05'19" / 04'58" / 04'50" / 04'42" / 04'49" / 04'45" / 05'03" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'22") | 1000 / 1000 |
2 | | 05'40" (+01'10") | 265 / 1265 |
3 | | 05'22" (+00'52") | 404 / 1670 |
4 | | 05'28" (+00'58") | 399 / 2070 |
5 | | 05'34" (+01'04") | 396 / 2467 |
6 | | 05'29" (+00'59") | 404 / 2871 |
7 | | 05'20" (+00'50") | 412 / 3283 |
8 | | 05'25" (+00'55") | 412 / 3696 |
9 | | 05'22" (+00'52") | 409 / 4106 |
10 | | 05'24" (+00'54") | 406 / 4512 |
11 | | 05'15" (+00'45") | 408 / 4921 |
12 | | 05'15" (+00'45") | 407 / 5328 |
13 | | 05'13" (+00'43") | 409 / 5737 |
14 | | 05'16" (+00'46") | 405 / 6143 |
15 | | 05'24" (+00'54") | 409 / 6552 |
16 | | 05'22" (+00'52") | 407 / 6960 |
17 | | 05'10" (+00'40") | 405 / 7365 |
18 | | 05'21" (+00'51") | 411 / 7777 |
19 | | 05'43" (+01'13") | 200 / 7977 |
20 | | 05'25" (+00'55") | 201 / 8178 |
21 | | 04'53" (+00'23") | 199 / 8378 |
22 | | 04'42" (+00'12") | 204 / 8582 |
23 | | 04'48" (+00'18") | 202 / 8785 |
24 | | 04'46" (+00'16") | 203 / 8988 |
25 | | 04'49" (+00'19") | 202 / 9191 |
26 | | 04'56" (+00'26") | 202 / 9393 |
27 | | 04'55" (+00'25") | 205 / 9599 |
28 | | 04'39" (+00'09") | 206 / 9805 |
29 | | 04'55" (+00'25") | 200 / 10006 |
30 | | 04'36" (+00'06") | 209 / 10215 |
31 | | 04'50" (+00'20") | 203 / 10418 |
32 | | 04'38" (+00'08") | 203 / 10622 |
33 | | 04'53" (+00'23") | 205 / 10827 |
34 | | 04'36" (+00'06") | 209 / 11036 |
35 | | 04'45" (+00'15") | 205 / 11242 |
36 | | 04'42" (+00'12") | 204 / 11447 |
37 | | 05'23" (+00'53") | 202 / 11649 |
38 | | 04'42" (+00'12") | 202 / 11852 |
39 | | 04'30" | 208 / 12060 |
40 | | 04'38" (+00'08") | 207 / 12268 |
41 | | 04'43" (+00'13") | 203 / 12471 |
42 | | 04'39" (+00'09") | 203 / 12675 |
43 | | 04'52" (+00'22") | 202 / 12877 |
44 | | 04'42" (+00'12") | 209 / 13087 |
45 | | 05'17" (+00'47") | 198 / 13285 |
46 | | 04'44" (+00'14") | 197 / 13483 |
47 | | 04'49" (+00'19") | 202 / 13685 |
48 | | 04'54" (+00'24") | 201 / 13887 |
49 | | 05'50" (+01'20") | 908 / 14795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'29" | 00:11'20" |
3 | 05'34" | 00:16'54" |
4 | 05'20" | 00:22'14" |
5 | 05'20" | 00:27'34" |
6 | 05'15" | 00:32'49" |
7 | 05'24" | 00:38'13" |
8 | 05'19" | 00:43'32" |
9 | 04'58" | 00:48'30" |
10 | 04'50" | 00:53'20" |
11 | 04'42" | 00:58'02" |
12 | 04'49" | 01:02'51" |
13 | 04'45" | 01:07'36" |
14 | 05'03" | 01:12'39" |
14.8 | 05'45" | 01:17'14" |