30.2 km | 02:26:10 | 04:50/km日期: 2017-02-19 05:30 - 地點: 中国 - 卡路里: 1696 Cal
Pace: 05'10" / 04'51" / 04'48" / 04'56" / 05'01" / 05'04" / 05'00" / 04'56" / 04'59" / 05'00" / 05'00" / 04'48" / 05'00" / 04'55" / 04'56" / 04'40" / 04'49" / 04'41" / 04'44" / 04'38" / 04'43" / 04'48" / 04'42" / 04'47" / 04'49" / 04'47" / 04'40" / 04'47" / 04'40" / 04'48" / 04'37" /
2月累積里程 :
227.83 km asics K23 lite show 累積 :
195.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'51" | 00:10'01" |
3 | 04'48" | 00:14'49" |
4 | 04'56" | 00:19'45" |
5 | 05'01" | 00:24'46" |
6 | 05'04" | 00:29'50" |
7 | 05'00" | 00:34'50" |
8 | 04'56" | 00:39'46" |
9 | 04'59" | 00:44'45" |
10 | 05'00" | 00:49'45" |
11 | 05'00" | 00:54'45" |
12 | 04'48" | 00:59'33" |
13 | 05'00" | 01:04'33" |
14 | 04'55" | 01:09'28" |
15 | 04'56" | 01:14'24" |
16 | 04'40" | 01:19'04" |
17 | 04'49" | 01:23'53" |
18 | 04'41" | 01:28'34" |
19 | 04'44" | 01:33'18" |
20 | 04'38" | 01:37'56" |
21 | 04'43" | 01:42'39" |
22 | 04'48" | 01:47'27" |
23 | 04'42" | 01:52'09" |
24 | 04'47" | 01:56'56" |
25 | 04'49" | 02:01'45" |
26 | 04'47" | 02:06'32" |
27 | 04'40" | 02:11'12" |
28 | 04'47" | 02:15'59" |
29 | 04'40" | 02:20'39" |
30 | 04'48" | 02:25'27" |
30.2 | 04'36" | 02:26'10" |