17.2 km | 01:36:44 | 05:38/km日期: 2013-10-23 20:15 - 地點: 板橋運動場外圍 - 天氣: 晴 - 卡路里: 1159 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'38" / 05'37" / 05'30" / 05'29" / 05'38" / 05'45" / 05'42" / 05'45" / 05'39" / 05'36" / 05'45" / 05'36" / 05'41" / 05'44" / 05'39" / 05'38" / 05'29" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1006 / 1006 |
| 2 | | 05'37" (+00'12") | 1014 / 2020 |
| 3 | | 05'32" (+00'07") | 1001 / 3022 |
| 4 | | 05'25" | 1013 / 4036 |
| 5 | | 05'38" (+00'13") | 1014 / 5050 |
| 6 | | 05'47" (+00'22") | 1003 / 6054 |
| 7 | | 05'41" (+00'16") | 1001 / 7056 |
| 8 | | 05'45" (+00'20") | 1009 / 8065 |
| 9 | | 05'36" (+00'11") | 1000 / 9066 |
| 10 | | 05'37" (+00'12") | 1008 / 10074 |
| 11 | | 05'41" (+00'16") | 1009 / 11084 |
| 12 | | 05'41" (+00'16") | 1005 / 12089 |
| 13 | | 05'41" (+00'16") | 1001 / 13090 |
| 14 | | 05'40" (+00'15") | 1009 / 14100 |
| 15 | | 05'40" (+00'15") | 999 / 15099 |
| 16 | | 05'33" (+00'08") | 1016 / 16116 |
| 17 | | 05'31" (+00'06") | 1008 / 17125 |
天氣涼爽是比較好跑，但跑到15.6公里，還是會累...要儘量撐到21公里才行....總覺得自己的意志力還是不夠...
10月累積里程 :
198.72 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'30" | 00:16'45" |
| 4 | 05'29" | 00:22'14" |
| 5 | 05'38" | 00:27'52" |
| 6 | 05'45" | 00:33'37" |
| 7 | 05'42" | 00:39'19" |
| 8 | 05'45" | 00:45'04" |
| 9 | 05'39" | 00:50'43" |
| 10 | 05'36" | 00:56'19" |
| 11 | 05'45" | 01:02'04" |
| 12 | 05'36" | 01:07'40" |
| 13 | 05'41" | 01:13'21" |
| 14 | 05'44" | 01:19'05" |
| 15 | 05'39" | 01:24'44" |
| 16 | 05'38" | 01:30'22" |
| 17 | 05'29" | 01:35'51" |
| 17.2 | 05'19" | 01:36'44" |
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