13.0 km | 01:13:53 | 05:40/km日期: 2017-02-17 16:33 - 總爬升: 109 m - 地點: 秀山國小 - 天氣: 晴天 - 卡路里: 936 Cal - 總步數: 12215 - 平均步頻: 165 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 44%
Pace: 07'14" / 06'00" / 05'22" / 05'14" / 05'24" / 05'03" / 05'12" / 05'14" / 05'18" / 05'21" / 05'20" / 05'17" / 06'55" / 75'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'14") | 1001 / 1001 | 157 / 87 |
| 2 | | 06'03" (+01'01") | 1004 / 2006 | 164 / 100 |
| 3 | | 05'16" (+00'14") | 1003 / 3010 | 167 / 112 |
| 4 | | 05'12" (+00'10") | 1002 / 4012 | 166 / 115 |
| 5 | | 05'24" (+00'22") | 1008 / 5021 | 166 / 111 |
| 6 | | 05'02" | 1000 / 6021 | 168 / 117 |
| 7 | | 05'20" (+00'18") | 1005 / 7027 | 167 / 111 |
| 8 | | 05'15" (+00'13") | 1006 / 8034 | 168 / 113 |
| 9 | | 05'16" (+00'14") | 1000 / 9034 | 169 / 111 |
| 10 | | 05'21" (+00'19") | 1001 / 10035 | 169 / 110 |
| 11 | | 05'21" (+00'19") | 1000 / 11036 | 168 / 110 |
| 12 | | 05'17" (+00'15") | 1003 / 12039 | 169 / 111 |
| 13 | | 07'23" (+02'21") | 1003 / 13043 | 153 / 87 |
2月累積里程 :
325.70 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'00" | 00:13'14" |
| 3 | 05'22" | 00:18'36" |
| 4 | 05'14" | 00:23'50" |
| 5 | 05'24" | 00:29'14" |
| 6 | 05'03" | 00:34'17" |
| 7 | 05'12" | 00:39'29" |
| 8 | 05'14" | 00:44'43" |
| 9 | 05'18" | 00:50'01" |
| 10 | 05'21" | 00:55'22" |
| 11 | 05'20" | 01:00'42" |
| 12 | 05'17" | 01:05'59" |
| 13 | 06'55" | 01:12'54" |
| 13.0 | 73'56" | 01:13'53" |
展開計圈分析
留言 
