17.1 km | 02:40:06 | 09:22/km日期: 2017-02-09 22:07 - 地點: 員福橋→城林橋→大漢溪右岸→新月橋→大漢溪左岸→員福橋 - 天氣: 冷冽 - 卡路里: 1106 Cal - 溫度: 10°C - 濕度: 54%
Pace: 07'59" / 10'16" / 10'01" / 09'17" / 10'11" / 10'19" / 10'33" / 17'35" / 09'09" / 06'01" / 06'04" / 06'21" / 06'25" / 11'07" / 11'15" / 07'56" / 07'36" / 28'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'52") | 991 / 991 |
| 2 | | 10'13" (+04'09") | 1013 / 2005 |
| 3 | | 09'57" (+03'53") | 993 / 2998 |
| 4 | | 09'22" (+03'18") | 1017 / 4015 |
| 5 | | 10'04" (+04'00") | 999 / 5015 |
| 6 | | 10'26" (+04'22") | 1000 / 6015 |
| 7 | | 10'22" (+04'18") | 1012 / 7028 |
| 8 | | 17'42" (+11'38") | 995 / 8023 |
| 9 | | 09'04" (+03'00") | 1003 / 9027 |
| 10 | | 06'04" | 1009 / 10036 |
| 11 | | 06'06" (+00'02") | 998 / 11034 |
| 12 | | 06'16" (+00'12") | 1006 / 12041 |
| 13 | | 06'26" (+00'22") | 1012 / 13053 |
| 14 | | 11'14" (+05'10") | 1006 / 14060 |
| 15 | | 11'13" (+05'09") | 1002 / 15062 |
| 16 | | 07'45" (+01'41") | 1014 / 16076 |
| 17 | | 08'10" (+02'06") | 997 / 17074 |
【赤客2000K-R2-Day56-463.3K】
繼返鄉不當使用按摩器材，導致左足底肌膜受傷只好當機，至今已曠了8天無法跑跳！
於是趁著今晚超低溫，相揪伴一同練跑；雖然過程跑跑停停聊東聊西，倒也不自覺地衝玩17K！
說到底，能有伴一起練跑，真的是人生一大享受吶！！
2月累積里程 :
51.63 km 
赤足 累積 :
4084.8 kmAndroid - asus ASUS_Z00AD 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 10'16" | 00:18'15" |
| 3 | 10'01" | 00:28'16" |
| 4 | 09'17" | 00:37'33" |
| 5 | 10'11" | 00:47'44" |
| 6 | 10'19" | 00:58'03" |
| 7 | 10'33" | 01:08'36" |
| 8 | 17'35" | 01:26'11" |
| 9 | 09'09" | 01:35'20" |
| 10 | 06'01" | 01:41'21" |
| 11 | 06'04" | 01:47'25" |
| 12 | 06'21" | 01:53'46" |
| 13 | 06'25" | 02:00'11" |
| 14 | 11'07" | 02:11'18" |
| 15 | 11'15" | 02:22'33" |
| 16 | 07'56" | 02:30'29" |
| 17 | 07'36" | 02:38'05" |
| 17.1 | 28'48" | 02:40'06" |
展開計圈分析
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