14.0 km | 01:21:49 | 05:50/km日期: 2017-02-18 18:23 - 總爬升: 257 m - 卡路里: 1010 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 05'54" / 13'13" / 06'05" / 06'49" / 05'33" / 04'46" / 05'58" / 05'30" / 05'31" / 05'27" / 05'20" / 05'31" / 05'23" / 05'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'08") | 1000 / 1000 |
2 | | 08'31" (+03'45") | 1000 / 2000 |
3 | | 06'04" (+01'18") | 1000 / 3000 |
4 | | 06'49" (+02'03") | 1000 / 4000 |
5 | | 05'33" (+00'47") | 1000 / 5000 |
6 | | 04'46" | 1000 / 6000 |
7 | | 05'57" (+01'11") | 1000 / 7000 |
8 | | 05'29" (+00'43") | 1000 / 8000 |
9 | | 05'30" (+00'44") | 1000 / 9000 |
10 | | 05'27" (+00'41") | 1000 / 10000 |
11 | | 05'19" (+00'33") | 1000 / 11000 |
12 | | 05'30" (+00'44") | 1000 / 12000 |
13 | | 05'23" (+00'37") | 1000 / 13000 |
14 | | 05'24" (+00'38") | 1000 / 14000 |
15 | | 06'35" (+01'49") | 15 / 14015 |
2月累積里程 : 203.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 13'13" | 00:19'07" |
3 | 06'05" | 00:25'12" |
4 | 06'49" | 00:32'01" |
5 | 05'33" | 00:37'34" |
6 | 04'46" | 00:42'20" |
7 | 05'58" | 00:48'18" |
8 | 05'30" | 00:53'48" |
9 | 05'31" | 00:59'19" |
10 | 05'27" | 01:04'46" |
11 | 05'20" | 01:10'06" |
12 | 05'31" | 01:15'37" |
13 | 05'23" | 01:21'00" |
14 | 05'25" | 01:26'25" |
14.0 | 06'25" | 01:26'31" |