11.5 km | 01:09:47 | 06:02/km日期: 2013-10-27 08:14 - 總爬升: 236 m - 地點: 劍南路上下 - 天氣: 晴 - 卡路里: 499 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'38" / 07'58" / 05'22" / 05'09" / 05'18" / 06'47" / 05'41" / 07'17" / 07'02" / 04'50" / 04'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1003 / 1003 |
| 2 | | 07'58" (+03'12") | 1002 / 2006 |
| 3 | | 05'22" (+00'36") | 1011 / 3017 |
| 4 | | 05'07" (+00'21") | 1000 / 4017 |
| 5 | | 05'19" (+00'33") | 1011 / 5029 |
| 6 | | 06'42" (+01'56") | 1008 / 6038 |
| 7 | | 05'42" (+00'56") | 1009 / 7047 |
| 8 | | 07'18" (+02'32") | 1000 / 8048 |
| 9 | | 07'02" (+02'16") | 1003 / 9052 |
| 10 | | 04'46" | 1008 / 10060 |
| 11 | | 04'51" (+00'05") | 1021 / 11081 |
| 12 | | 05'27" (+00'41") | 458 / 11540 |
10月累積里程 :
114.55 km 
ASICS TJR829 累積 :
100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'58" | 00:14'36" |
| 3 | 05'22" | 00:19'58" |
| 4 | 05'09" | 00:25'07" |
| 5 | 05'18" | 00:30'25" |
| 6 | 06'47" | 00:37'12" |
| 7 | 05'41" | 00:42'53" |
| 8 | 07'17" | 00:50'10" |
| 9 | 07'02" | 00:57'12" |
| 10 | 04'50" | 01:02'02" |
| 11 | 04'47" | 01:06'49" |
| 11.5 | 05'29" | 01:09'47" |
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