10.0 km | 00:46:00 | 04:35/km日期: 2017-02-15 18:59 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 57%
Pace: 04'37" / 04'37" / 04'36" / 04'38" / 04'35" / 04'35" / 04'39" / 04'33" / 04'36" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'13") | 395 / 395 |
| 2 | | 04'40" (+00'15") | 402 / 797 |
| 3 | | 04'33" (+00'08") | 399 / 1196 |
| 4 | | 04'33" (+00'08") | 404 / 1601 |
| 5 | | 04'35" (+00'10") | 402 / 2004 |
| 6 | | 04'37" (+00'12") | 402 / 2407 |
| 7 | | 04'41" (+00'16") | 392 / 2799 |
| 8 | | 04'33" (+00'08") | 401 / 3200 |
| 9 | | 04'35" (+00'10") | 398 / 3599 |
| 10 | | 04'35" (+00'10") | 404 / 4004 |
| 11 | | 04'33" (+00'08") | 404 / 4408 |
| 12 | | 04'35" (+00'10") | 401 / 4810 |
| 13 | | 04'35" (+00'10") | 397 / 5207 |
| 14 | | 04'40" (+00'15") | 396 / 5604 |
| 15 | | 04'36" (+00'11") | 400 / 6004 |
| 16 | | 04'36" (+00'11") | 403 / 6407 |
| 17 | | 04'37" (+00'12") | 401 / 6809 |
| 18 | | 04'32" (+00'07") | 403 / 7213 |
| 19 | | 04'33" (+00'08") | 398 / 7612 |
| 20 | | 04'32" (+00'07") | 399 / 8011 |
| 21 | | 04'32" (+00'07") | 401 / 8412 |
| 22 | | 04'37" (+00'12") | 402 / 8815 |
| 23 | | 04'34" (+00'09") | 395 / 9210 |
| 24 | | 04'35" (+00'10") | 403 / 9614 |
| 25 | | 04'25" | 401 / 10016 |
| 26 | | 02'53" | 14 / 10030 |
2月累積里程 : 253.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'37" | 00:09'14" |
| 3 | 04'36" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'35" | 00:23'03" |
| 6 | 04'35" | 00:27'38" |
| 7 | 04'39" | 00:32'17" |
| 8 | 04'33" | 00:36'50" |
| 9 | 04'36" | 00:41'26" |
| 10 | 04'27" | 00:45'53" |
| 10.0 | 04'25" | 00:46'01" |
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