18.1 km | 01:32:23 | 05:06/km日期: 2013-10-22 15:42 - 地點: 台江、濱海公路 - 天氣: 北風大、涼 - 卡路里: 1148 Cal - 溫度: 27°C - 濕度: 59%
Pace: 05'57" / 05'38" / 05'23" / 05'14" / 05'01" / 05'15" / 05'06" / 05'08" / 05'05" / 04'56" / 05'00" / 05'00" / 05'00" / 04'54" / 04'57" / 04'49" / 04'51" / 04'49" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'05") | 1011 / 1011 |
2 | | 05'38" (+00'49") | 999 / 2010 |
3 | | 05'22" (+00'33") | 995 / 3006 |
4 | | 05'14" (+00'25") | 1004 / 4010 |
5 | | 04'57" (+00'08") | 1017 / 5027 |
6 | | 05'19" (+00'30") | 986 / 6014 |
7 | | 05'05" (+00'16") | 1001 / 7016 |
8 | | 05'08" (+00'19") | 1010 / 8026 |
9 | | 05'04" (+00'15") | 996 / 9022 |
10 | | 04'55" (+00'06") | 1009 / 10031 |
11 | | 05'00" (+00'11") | 1004 / 11035 |
12 | | 04'59" (+00'10") | 1009 / 12044 |
13 | | 05'01" (+00'12") | 1006 / 13051 |
14 | | 04'52" (+00'03") | 1003 / 14055 |
15 | | 04'55" (+00'06") | 1003 / 15059 |
16 | | 04'49" | 1003 / 16062 |
17 | | 04'51" (+00'02") | 1002 / 17064 |
半夜4時上班到下午14時,又回前派出所處理事後返家穿起丫南超馬路跑服,原本要練間接因累而改中長輕鬆跑,感覺還不錯,只是人累了點!
10月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'38" | 00:11'35" |
3 | 05'23" | 00:16'58" |
4 | 05'14" | 00:22'12" |
5 | 05'01" | 00:27'13" |
6 | 05'15" | 00:32'28" |
7 | 05'06" | 00:37'34" |
8 | 05'08" | 00:42'42" |
9 | 05'05" | 00:47'47" |
10 | 04'56" | 00:52'43" |
11 | 05'00" | 00:57'43" |
12 | 05'00" | 01:02'43" |
13 | 05'00" | 01:07'43" |
14 | 04'54" | 01:12'37" |
15 | 04'57" | 01:17'34" |
16 | 04'49" | 01:22'23" |
17 | 04'51" | 01:27'14" |
18 | 04'49" | 01:32'03" |
18.1 | 04'41" | 01:32'23" |