12.0 km | 01:21:29 | 06:46/km日期: 2017-02-19 06:50 - 地點: 澄清湖 - 天氣: 微涼 - 卡路里: 865 Cal - 溫度: 18°C - 濕度: 69%
Pace: 07'11" / 06'36" / 05'57" / 06'06" / 05'54" / 06'35" / 06'03" / 06'34" / 07'28" / 07'16" / 07'44" / 07'53" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'19") | 990 / 990 |
2 | | 06'36" (+00'46") | 1014 / 2004 |
3 | | 05'55" (+00'05") | 989 / 2994 |
4 | | 06'07" (+00'17") | 1008 / 4002 |
5 | | 05'50" | 1010 / 5012 |
6 | | 06'39" (+00'49") | 1003 / 6016 |
7 | | 05'59" (+00'09") | 994 / 7010 |
8 | | 06'37" (+00'47") | 1009 / 8020 |
9 | | 07'26" (+01'36") | 1002 / 9023 |
10 | | 07'18" (+01'28") | 995 / 10019 |
11 | | 07'44" (+01'54") | 1014 / 11033 |
12 | | 07'47" (+01'57") | 992 / 12026 |
澄清湖練習~自設12k達標……下星期橋頭十鼓秘境馬還是要加強練習#####
2月累積里程 : 106.44 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'36" | 00:13'47" |
3 | 05'57" | 00:19'44" |
4 | 06'06" | 00:25'50" |
5 | 05'54" | 00:31'44" |
6 | 06'35" | 00:38'19" |
7 | 06'03" | 00:44'22" |
8 | 06'34" | 00:50'56" |
9 | 07'28" | 00:58'24" |
10 | 07'16" | 01:05'40" |
11 | 07'44" | 01:13'24" |
12 | 07'53" | 01:21'17" |
12.0 | 10'00" | 01:21'29" |