12.4 km | 01:05:30 | 05:17/km日期: 2017-02-14 18:02 - 地點: 南郭 - 卡路里: 668 Cal - 總步數: 13264 - 平均步頻: 202 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 69%
Pace: 06'08" / 05'54" / 05'39" / 05'28" / 05'19" / 04'46" / 04'41" / 04'27" / 04'26" / 04'12" / 05'42" / 06'00" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+02'03") | 1003 / 1003 | 167 / 96 |
| 2 | | 06'01" (+01'52") | 1008 / 2012 | 168 / 98 |
| 3 | | 06'01" (+01'52") | 1008 / 3020 | 168 / 98 |
| 4 | | 06'01" (+01'52") | 1008 / 4029 | 168 / 98 |
| 5 | | 05'32" (+01'23") | 1004 / 5034 | 171 / 105 |
| 6 | | 05'26" (+01'17") | 1004 / 6039 | 171 / 106 |
| 7 | | 05'17" (+01'08") | 1003 / 7043 | 172 / 109 |
| 8 | | 04'45" (+00'36") | 1007 / 8050 | 174 / 120 |
| 9 | | 04'35" (+00'26") | 1003 / 9054 | 175 / 123 |
| 10 | | 04'28" (+00'19") | 1008 / 10062 | 177 / 126 |
| 11 | | 04'22" (+00'13") | 1006 / 11068 | 178 / 128 |
| 12 | | 04'09" | 1000 / 12069 | 177 / 135 |
| 13 | | 05'47" (+01'38") | 1008 / 13078 | 169 / 102 |
| 14 | | 06'01" (+01'52") | 1000 / 14078 | 163 / 101 |
情人節快樂
Recovery run
輕鬆跑5k
Tempo5k
緩和2k
2月累積里程 :
302.74 km 
草蜢戰鞋 藍色01 累積 :
279.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'39" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'19" | 00:28'28" |
| 6 | 04'46" | 00:33'14" |
| 7 | 04'41" | 00:37'55" |
| 8 | 04'27" | 00:42'22" |
| 9 | 04'26" | 00:46'48" |
| 10 | 04'12" | 00:51'00" |
| 11 | 05'42" | 00:56'42" |
| 12 | 06'00" | 01:02'42" |
| 12.4 | 07'48" | 01:05'30" |
展開計圈分析
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