8.1 km | 00:39:12 | 04:49/km日期: 2017-02-16 17:49 - 卡路里: 438 Cal - 溫度: 25°C - 濕度: 37%
Pace: 05'27" / 05'08" / 04'56" / 08'10" / 08'18" / 08'24" / 05'13" / 05'08" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'30") | 1000 / 1000 |
| 2 | | 05'07" (+01'11") | 1000 / 2000 |
| 3 | | 04'56" (+01'00") | 1000 / 3000 |
| 4 | | 04'14" (+00'18") | 1000 / 4000 |
| 5 | | 03'56" | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 05'13" (+01'17") | 1000 / 7000 |
| 8 | | 05'07" (+01'11") | 1000 / 8000 |
| 9 | | 05'09" (+01'13") | 117 / 8117 |
400m*5間歇/1'42/1'41/1'41/1'39/1'38
2月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'08" | 00:10'35" |
| 3 | 04'56" | 00:15'31" |
| 4 | 08'10" | 00:23'41" |
| 5 | 08'18" | 00:31'59" |
| 6 | 08'24" | 00:40'23" |
| 7 | 05'13" | 00:45'36" |
| 8 | 05'08" | 00:50'44" |
| 8.1 | 05'06" | 00:51'20" |
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