11.5 km | 01:06:32 | 05:46/km日期: 2017-02-15 18:20 - 平均心率: 124 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 06'46" / 06'18" / 06'06" / 07'27" / 05'55" / 06'07" / 05'23" / 05'20" / 05'44" / 05'28" / 05'21" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'59") | 1000 / 2000 |
| 3 | | 06'06" (+00'47") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'36") | 1000 / 5000 |
| 6 | | 05'40" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'16" | 524 / 11524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 308.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'18" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 07'27" | 00:26'37" |
| 5 | 05'55" | 00:32'32" |
| 6 | 06'07" | 00:38'39" |
| 7 | 05'23" | 00:44'02" |
| 8 | 05'20" | 00:49'22" |
| 9 | 05'44" | 00:55'06" |
| 10 | 05'28" | 01:00'34" |
| 11 | 05'21" | 01:05'55" |
| 11.5 | 05'16" | 01:08'41" |
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