16.3 km | 01:21:08 | 04:58/km日期: 2017-02-15 17:03 - 卡路里: 880 Cal - 總步數: 14964 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 45%
Pace: 04'33" / 04'52" / 04'53" / 04'54" / 04'57" / 04'59" / 04'55" / 04'55" / 05'00" / 04'59" / 05'08" / 05'02" / 04'58" / 05'08" / 05'09" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" | 1004 / 1004 | 179 / 119 |
| 2 | | 04'48" (+00'09") | 1010 / 2015 | 183 / 113 |
| 3 | | 04'49" (+00'10") | 1004 / 3020 | 184 / 112 |
| 4 | | 04'55" (+00'16") | 1001 / 4021 | 183 / 110 |
| 5 | | 04'55" (+00'16") | 1003 / 5025 | 184 / 109 |
| 6 | | 04'57" (+00'18") | 1008 / 6034 | 183 / 110 |
| 7 | | 04'54" (+00'15") | 1009 / 7043 | 184 / 110 |
| 8 | | 04'52" (+00'13") | 1001 / 8044 | 184 / 111 |
| 9 | | 04'57" (+00'18") | 1008 / 9052 | 185 / 108 |
| 10 | | 04'58" (+00'19") | 1000 / 10053 | 185 / 108 |
| 11 | | 05'05" (+00'26") | 1008 / 11061 | 185 / 106 |
| 12 | | 05'00" (+00'21") | 1003 / 12065 | 186 / 107 |
| 13 | | 04'59" (+00'20") | 1003 / 13068 | 185 / 107 |
| 14 | | 05'05" (+00'26") | 1006 / 14075 | 186 / 105 |
| 15 | | 05'06" (+00'27") | 1002 / 15077 | 185 / 105 |
| 16 | | 04'59" (+00'20") | 1000 / 16078 | 185 / 107 |
| 17 | | 05'17" (+00'38") | 302 / 16380 | 181 / 104 |
2月累積里程 : 265.07 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'52" | 00:09'25" |
| 3 | 04'53" | 00:14'18" |
| 4 | 04'54" | 00:19'12" |
| 5 | 04'57" | 00:24'09" |
| 6 | 04'59" | 00:29'08" |
| 7 | 04'55" | 00:34'03" |
| 8 | 04'55" | 00:38'58" |
| 9 | 05'00" | 00:43'58" |
| 10 | 04'59" | 00:48'57" |
| 11 | 05'08" | 00:54'05" |
| 12 | 05'02" | 00:59'07" |
| 13 | 04'58" | 01:04'05" |
| 14 | 05'08" | 01:09'13" |
| 15 | 05'09" | 01:14'22" |
| 16 | 05'00" | 01:19'22" |
| 16.3 | 05'50" | 01:21'08" |
展開計圈分析
留言 
