10.0 km | 00:52:47 | 05:16/km日期: 2017-02-15 20:31 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56%
Pace: 05'49" / 05'27" / 05'14" / 05'13" / 05'19" / 05'17" / 05'02" / 05'09" / 04'58" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'16") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'16" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" | 9 / 10009 |
2月累積里程 :
104.35 km 
NIKE FREE RN FLYKNIT 累積 :
3956.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'14" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'19" | 00:27'02" |
| 6 | 05'17" | 00:32'19" |
| 7 | 05'02" | 00:37'21" |
| 8 | 05'09" | 00:42'30" |
| 9 | 04'58" | 00:47'28" |
| 10 | 05'17" | 00:52'45" |
| 10.0 | 03'40" | 00:52'47" |
展開計圈分析
留言 
