10.3 km | 00:49:42 | 04:50/km日期: 2017-02-15 19:05 - 卡路里: 868 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 85%
Pace: 05'02" / 05'01" / 05'00" / 04'58" / 04'57" / 04'48" / 04'50" / 04'38" / 04'46" / 04'40" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 1609 / 1609 |
| 2 | | 04'56" (+00'14") | 1609 / 3218 |
| 3 | | 04'56" (+00'14") | 1609 / 4828 |
| 4 | | 04'52" (+00'10") | 1609 / 6437 |
| 5 | | 04'42" | 1609 / 8046 |
| 6 | | 04'43" (+00'01") | 1609 / 9656 |
| 7 | | 04'18" | 609 / 10265 |
2月累積里程 : 100.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'48" | 00:29'46" |
| 7 | 04'50" | 00:34'36" |
| 8 | 04'38" | 00:39'14" |
| 9 | 04'46" | 00:44'00" |
| 10 | 04'40" | 00:48'40" |
| 10.3 | 03'53" | 00:49'42" |
展開計圈分析
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