11.5 km | 01:26:52 | 07:31/km日期: 2017-02-27 16:28 - 地點: 冷 - 卡路里: 552 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 60%
Pace: 05'48" / 05'43" / 07'42" / 08'49" / 05'56" / 08'20" / 06'03" / 06'05" / 06'08" / 16'46" / 06'09" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'06") | 1000 / 1000 |
2 | | 05'42" | 1000 / 2000 |
3 | | 07'42" (+02'00") | 1000 / 3000 |
4 | | 08'49" (+03'07") | 1000 / 4000 |
5 | | 05'55" (+00'13") | 1000 / 5000 |
6 | | 08'20" (+02'38") | 1000 / 6000 |
7 | | 06'03" (+00'21") | 1000 / 7000 |
8 | | 06'04" (+00'22") | 1000 / 8000 |
9 | | 06'08" (+00'26") | 1000 / 9000 |
10 | | 16'45" (+11'03") | 1000 / 10000 |
11 | | 06'08" (+00'26") | 1000 / 11000 |
12 | | 06'14" (+00'32") | 540 / 11540 |
2月累積里程 :
116.47 km Y拖 三代-小白 累積 :
25.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 07'42" | 00:19'13" |
4 | 08'49" | 00:28'02" |
5 | 05'56" | 00:33'58" |
6 | 08'20" | 00:42'18" |
7 | 06'03" | 00:48'21" |
8 | 06'05" | 00:54'26" |
9 | 06'08" | 01:00'34" |
10 | 16'46" | 01:17'20" |
11 | 06'09" | 01:23'29" |
11.5 | 14'47" | 01:31'29" |