| 第8場全馬完走之京都馬走很大
前半馬狀況還不錯穩穩的跑
但21k後明顯掉速（沒練啊）
25k後還拉肚子就GG惹
還好京都風景很漂亮
沿途都是著名景點
索性沿著鴨川散步
居然有人王武楠叫我跑起來
聊了一下有精神多了
真的跑不太動就跑跑走走
值到倒數10k突然覺得不捨結束
認真看看風景好好呼吸慢慢跑
看到終點平安神宮的鳥居
更是感動（終於滾回來了）！😄
#沒練就沒有之PB係蝦密
#拉肚子後好想躲廁所不出來了
#京都馬上上下下風景超棒的
#感謝隨行攝影師📹 賽後評分: 規劃仔細
補給充足
風景如畫 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 172.58 km  adidas boston boost 累積 : 579.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'37" | 00:11'45" | | 3 | 05'22" | 00:17'07" | | 4 | 05'26" | 00:22'33" | | 5 | 05'47" | 00:28'20" | | 6 | 05'24" | 00:33'44" | | 7 | 05'24" | 00:39'08" | | 8 | 05'10" | 00:44'18" | | 9 | 05'18" | 00:49'36" | | 10 | 05'06" | 00:54'42" | | 11 | 06'06" | 01:00'48" | | 12 | 05'29" | 01:06'17" | | 13 | 05'32" | 01:11'49" | | 14 | 05'38" | 01:17'27" | | 15 | 05'34" | 01:23'01" | | 16 | 05'55" | 01:28'56" | | 17 | 05'44" | 01:34'40" | | 18 | 06'34" | 01:41'14" | | 19 | 05'39" | 01:46'53" | | 20 | 05'31" | 01:52'24" | | 21 | 05'45" | 01:58'09" | | 22 | 05'38" | 02:03'47" | | 23 | 06'36" | 02:10'23" | | 24 | 05'58" | 02:16'21" | | 25 | 06'18" | 02:22'39" | | 26 | 07'08" | 02:29'47" | | 27 | 07'45" | 02:37'32" | | 28 | 06'51" | 02:44'23" | | 29 | 07'07" | 02:51'30" | | 30 | 07'18" | 02:58'48" | | 31 | 07'22" | 03:06'10" | | 32 | 07'06" | 03:13'16" | | 33 | 06'47" | 03:20'03" | | 34 | 06'14" | 03:26'17" | | 35 | 06'08" | 03:32'25" | | 36 | 05'58" | 03:38'23" | | 37 | 06'24" | 03:44'47" | | 38 | 06'19" | 03:51'06" | | 39 | 06'58" | 03:58'04" | | 40 | 07'20" | 04:05'24" | | 41 | 07'27" | 04:12'51" | | 42 | 06'19" | 04:19'10" | | 43 | 06'24" | 04:25'34" | | 43.5 | 25'25" | 04:37'37" |
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全馬 | 04:28:17 | 06:21/km | 第8馬
新北市
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