21.5 km | 02:26:02 | 06:47/km日期: 2017-03-05 06:00 - 平均心率: 146 - 卡路里: 2224 Cal - 總步數: 21088 - 平均步頻: 144 - 平均步幅: 101 cm
Pace: 06'19" / 05'51" / 05'46" / 05'30" / 05'28" / 06'19" / 05'28" / 06'20" / 05'38" / 05'44" / 07'38" / 05'59" / 08'05" / 06'16" / 05'58" / 08'43" / 07'27" / 08'58" / 06'58" / 08'28" / 07'27" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'58") | 1004 / 1004 | 171 / 92 |
| 2 | | 05'49" (+00'30") | 1004 / 2008 | 170 / 100 |
| 3 | | 05'46" (+00'27") | 1006 / 3014 | 172 / 100 |
| 4 | | 05'31" (+00'12") | 1007 / 4022 | 165 / 109 |
| 5 | | 05'19" | 1004 / 5027 | 174 / 107 |
| 6 | | 06'18" (+00'59") | 1002 / 6029 | 141 / 112 |
| 7 | | 05'29" (+00'10") | 1004 / 7033 | 173 / 104 |
| 8 | | 06'17" (+00'58") | 1007 / 8041 | 150 / 105 |
| 9 | | 05'37" (+00'18") | 1001 / 9042 | 174 / 101 |
| 10 | | 05'42" (+00'23") | 1005 / 10048 | 174 / 100 |
| 11 | | 07'37" (+02'18") | 1003 / 11051 | 127 / 103 |
| 12 | | 05'55" (+00'36") | 1007 / 12059 | 173 / 97 |
| 13 | | 08'04" (+02'45") | 1005 / 13064 | 118 / 104 |
| 14 | | 06'12" (+00'53") | 1002 / 14066 | 172 / 93 |
| 15 | | 05'56" (+00'37") | 1003 / 15070 | 173 / 96 |
| 16 | | 08'49" (+03'30") | 1003 / 16074 | 103 / 109 |
| 17 | | 07'19" (+02'00") | 1003 / 17078 | 133 / 102 |
| 18 | | 09'01" (+03'42") | 1006 / 18084 | 95 / 115 |
| 19 | | 06'48" (+01'29") | 1000 / 19085 | 155 / 94 |
| 20 | | 08'28" (+03'09") | 1002 / 20087 | 114 / 103 |
| 21 | | 07'25" (+02'06") | 1008 / 21095 | 135 / 99 |
| 22 | | 11'37" (+06'18") | 478 / 21574 | 81 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 21.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'46" | 00:17'56" |
| 4 | 05'30" | 00:23'26" |
| 5 | 05'28" | 00:28'54" |
| 6 | 06'19" | 00:35'13" |
| 7 | 05'28" | 00:40'41" |
| 8 | 06'20" | 00:47'01" |
| 9 | 05'38" | 00:52'39" |
| 10 | 05'44" | 00:58'23" |
| 11 | 07'38" | 01:06'01" |
| 12 | 05'59" | 01:12'00" |
| 13 | 08'05" | 01:20'05" |
| 14 | 06'16" | 01:26'21" |
| 15 | 05'58" | 01:32'19" |
| 16 | 08'43" | 01:41'02" |
| 17 | 07'27" | 01:48'29" |
| 18 | 08'58" | 01:57'27" |
| 19 | 06'58" | 02:04'25" |
| 20 | 08'28" | 02:12'53" |
| 21 | 07'27" | 02:20'20" |
| 21.5 | 11'54" | 02:26'02" |
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