12.1 km | 01:46:17 | 08:44/km日期: 2017-02-13 08:54 - 總爬升: 234 m - 平均心率: 117 - 卡路里: 377 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 59%
Pace: 08'11" / 07'52" / 07'11" / 07'04" / 07'10" / 07'10" / 09'37" / 10'00" / 10'31" / 10'00" / 10'00" / 09'56" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'08") | 1000 / 1000 |
| 2 | | 07'51" (+00'48") | 1000 / 2000 |
| 3 | | 07'11" (+00'08") | 1000 / 3000 |
| 4 | | 07'03" | 1000 / 4000 |
| 5 | | 07'09" (+00'06") | 1000 / 5000 |
| 6 | | 07'09" (+00'06") | 1000 / 6000 |
| 7 | | 09'37" (+02'34") | 1000 / 7000 |
| 8 | | 09'59" (+02'56") | 1000 / 8000 |
| 9 | | 10'30" (+03'27") | 1000 / 9000 |
| 10 | | 10'00" (+02'57") | 1000 / 10000 |
| 11 | | 09'59" (+02'56") | 1000 / 11000 |
| 12 | | 09'56" (+02'53") | 1000 / 12000 |
| 13 | | 10'42" (+03'39") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
2月累積里程 : 423.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'52" | 00:16'03" |
| 3 | 07'11" | 00:23'14" |
| 4 | 07'04" | 00:30'18" |
| 5 | 07'10" | 00:37'28" |
| 6 | 07'10" | 00:44'38" |
| 7 | 09'37" | 00:54'15" |
| 8 | 10'00" | 01:04'15" |
| 9 | 10'31" | 01:14'46" |
| 10 | 10'00" | 01:24'46" |
| 11 | 10'00" | 01:34'46" |
| 12 | 09'56" | 01:44'42" |
| 12.1 | 10'42" | 01:46'18" |
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