13.6 km | 01:31:48 | 06:45/km日期: 2017-02-13 17:56 - 總爬升: 181 m - 平均心率: 138 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69%
Pace: 06'30" / 06'34" / 06'14" / 06'22" / 06'26" / 06'19" / 06'24" / 06'25" / 06'11" / 06'02" / 06'24" / 06'21" / 09'43" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'24") | 1000 / 5000 |
| 6 | | 06'19" (+00'18") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'24" (+00'23") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 09'43" (+03'42") | 1000 / 13000 |
| 14 | | 09'55" (+03'54") | 594 / 13594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 189.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'34" | 00:13'04" |
| 3 | 06'14" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'26" | 00:32'06" |
| 6 | 06'19" | 00:38'25" |
| 7 | 06'24" | 00:44'49" |
| 8 | 06'25" | 00:51'14" |
| 9 | 06'11" | 00:57'25" |
| 10 | 06'02" | 01:03'27" |
| 11 | 06'24" | 01:09'51" |
| 12 | 06'21" | 01:16'12" |
| 13 | 09'43" | 01:25'55" |
| 13.6 | 09'55" | 01:31'49" |
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