10.2 km | 01:17:24 | 07:37/km日期: 2017-01-19 19:24 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 158
Pace: 07'25" / 07'45" / 06'58" / 07'30" / 07'10" / 07'31" / 08'04" / 07'34" / 08'49" / 08'04" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'27") | 1000 / 1000 |
| 2 | | 07'44" (+00'46") | 1000 / 2000 |
| 3 | | 06'58" | 1000 / 3000 |
| 4 | | 07'29" (+00'31") | 1000 / 4000 |
| 5 | | 07'10" (+00'12") | 1000 / 5000 |
| 6 | | 07'30" (+00'32") | 1000 / 6000 |
| 7 | | 08'04" (+01'06") | 1000 / 7000 |
| 8 | | 07'33" (+00'35") | 1000 / 8000 |
| 9 | | 08'19" (+01'21") | 1000 / 9000 |
| 10 | | 07'55" (+00'57") | 1000 / 10000 |
| 11 | | 07'43" (+00'45") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 41.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'45" | 00:15'10" |
| 3 | 06'58" | 00:22'08" |
| 4 | 07'30" | 00:29'38" |
| 5 | 07'10" | 00:36'48" |
| 6 | 07'31" | 00:44'19" |
| 7 | 08'04" | 00:52'23" |
| 8 | 07'34" | 00:59'57" |
| 9 | 08'49" | 01:08'46" |
| 10 | 08'04" | 01:16'50" |
| 10.2 | 06'47" | 01:17'55" |
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