10.0 km | 00:49:00 | 04:53/km日期: 2017-02-14 16:15 - 平均心率: 180 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70%
Pace: 06'34" / 05'27" / 05'01" / 04'51" / 04'50" / 04'44" / 04'42" / 04'38" / 04'28" / 04'02" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'09") | 1000 / 1000 |
| 2 | | 05'27" (+01'26") | 1000 / 2000 |
| 3 | | 05'00" (+00'59") | 1000 / 3000 |
| 4 | | 04'51" (+00'50") | 1000 / 4000 |
| 5 | | 04'49" (+00'48") | 1000 / 5000 |
| 6 | | 04'43" (+00'42") | 1000 / 6000 |
| 7 | | 04'42" (+00'41") | 1000 / 7000 |
| 8 | | 04'37" (+00'36") | 1000 / 8000 |
| 9 | | 04'28" (+00'27") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 03'28" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 313.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'27" | 00:12'01" |
| 3 | 05'01" | 00:17'02" |
| 4 | 04'51" | 00:21'53" |
| 5 | 04'50" | 00:26'43" |
| 6 | 04'44" | 00:31'27" |
| 7 | 04'42" | 00:36'09" |
| 8 | 04'38" | 00:40'47" |
| 9 | 04'28" | 00:45'15" |
| 10 | 04'02" | 00:49'17" |
| 10.0 | 03'31" | 00:49'24" |
展開計圈分析
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