10.0 km | 00:42:21 | 04:14/km日期: 2017-02-14 19:33 - 卡路里: 818 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 71%
Pace: 05'18" / 04'06" / 04'02" / 04'00" / 04'18" / 04'14" / 03'57" / 04'11" / 04'20" / 03'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'22") | 1000 / 1000 |
2 | | 04'05" (+00'09") | 1000 / 2000 |
3 | | 04'01" (+00'05") | 1000 / 3000 |
4 | | 04'00" (+00'04") | 1000 / 4000 |
5 | | 04'17" (+00'21") | 1000 / 5000 |
6 | | 04'13" (+00'17") | 1000 / 6000 |
7 | | 03'56" | 1000 / 7000 |
8 | | 04'11" (+00'15") | 1000 / 8000 |
9 | | 04'23" (+00'27") | 713 / 8713 |
10 | | 04'00" (+00'04") | 823 / 9536 |
11 | | 03'53" | 468 / 10004 |
2月累積里程 : 74.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'06" | 00:09'24" |
3 | 04'02" | 00:13'26" |
4 | 04'00" | 00:17'26" |
5 | 04'18" | 00:21'44" |
6 | 04'14" | 00:25'58" |
7 | 03'57" | 00:29'55" |
8 | 04'11" | 00:34'06" |
9 | 04'20" | 00:38'26" |
10 | 03'55" | 00:42'21" |
10.0 | 03'27" | 00:42'22" |