21.4 km | 02:11:59 | 06:10/km日期: 2017-02-12 06:02 - 總爬升: 319 m - 平均心率: 162 - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 72%
Pace: 07'31" / 06'09" / 06'08" / 06'14" / 06'09" / 06'08" / 06'01" / 06'12" / 06'08" / 05'53" / 06'09" / 05'59" / 06'06" / 06'01" / 06'09" / 06'24" / 06'05" / 06'15" / 06'22" / 06'14" / 05'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'38") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'14" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 06'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'58" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'07") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'23" (+00'30") | 1000 / 16000 |
| 17 | | 06'04" (+00'11") | 1000 / 17000 |
| 18 | | 06'15" (+00'22") | 1000 / 18000 |
| 19 | | 06'21" (+00'28") | 1000 / 19000 |
| 20 | | 06'14" (+00'21") | 1000 / 20000 |
| 21 | | 05'56" (+00'03") | 1000 / 21000 |
| 22 | | 04'56" | 357 / 21357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'09" | 00:13'40" |
| 3 | 06'08" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 06'09" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 06'01" | 00:44'20" |
| 8 | 06'12" | 00:50'32" |
| 9 | 06'08" | 00:56'40" |
| 10 | 05'53" | 01:02'33" |
| 11 | 06'09" | 01:08'42" |
| 12 | 05'59" | 01:14'41" |
| 13 | 06'06" | 01:20'47" |
| 14 | 06'01" | 01:26'48" |
| 15 | 06'09" | 01:32'57" |
| 16 | 06'24" | 01:39'21" |
| 17 | 06'05" | 01:45'26" |
| 18 | 06'15" | 01:51'41" |
| 19 | 06'22" | 01:58'03" |
| 20 | 06'14" | 02:04'17" |
| 21 | 05'56" | 02:10'13" |
| 21.4 | 04'56" | 02:11'59" |
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