43.3 km | 04:33:43 | 06:19/km日期: 2017-02-19 08:30 - 總爬升: 870 m - 卡路里: 2454 Cal - 總步數: 45762 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 84%
Pace: 07'12" / 05'51" / 06'54" / 07'34" / 07'35" / 06'22" / 07'03" / 07'15" / 06'09" / 06'49" / 04'51" / 05'43" / 04'57" / 05'31" / 05'24" / 06'24" / 06'33" / 06'08" / 06'11" / 05'37" / 06'08" / 06'04" / 06'38" / 05'23" / 06'03" / 06'12" / 05'35" / 05'32" / 06'11" / 06'15" / 07'17" / 08'09" / 06'44" / 06'29" / 08'45" / 06'29" / 06'09" / 05'47" / 06'37" / 05'49" / 04'48" / 05'20" / 05'04" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+02'29") | 1004 / 1004 | 155 / 88 |
2 | | 05'58" (+01'10") | 1005 / 2010 | 181 / 92 |
3 | | 06'56" (+02'08") | 1004 / 3014 | 175 / 81 |
4 | | 07'35" (+02'47") | 1003 / 4017 | 163 / 80 |
5 | | 07'38" (+02'50") | 1000 / 5017 | 170 / 76 |
6 | | 06'22" (+01'34") | 1001 / 6019 | 173 / 90 |
7 | | 07'04" (+02'16") | 1001 / 7020 | 165 / 85 |
8 | | 07'19" (+02'31") | 1000 / 8021 | 170 / 80 |
9 | | 06'12" (+01'24") | 1000 / 9021 | 177 / 90 |
10 | | 06'45" (+01'57") | 1000 / 10022 | 155 / 95 |
11 | | 04'57" (+00'09") | 1006 / 11028 | 179 / 112 |
12 | | 05'38" (+00'50") | 1003 / 12032 | 179 / 98 |
13 | | 05'27" (+00'39") | 1001 / 13033 | 168 / 108 |
14 | | 05'12" (+00'24") | 1000 / 14033 | 172 / 110 |
15 | | 05'20" (+00'32") | 1005 / 15039 | 180 / 103 |
16 | | 07'01" (+02'13") | 1004 / 16043 | 171 / 83 |
17 | | 05'57" (+01'09") | 1018 / 17061 | 167 / 100 |
18 | | 06'10" (+01'22") | 1000 / 18062 | 179 / 90 |
19 | | 06'08" (+01'20") | 1006 / 19069 | 180 / 89 |
20 | | 06'21" (+01'33") | 1007 / 20076 | 165 / 94 |
21 | | 05'45" (+00'57") | 1012 / 21088 | 180 / 96 |
22 | | 05'32" (+00'44") | 1008 / 22097 | 181 / 99 |
23 | | 06'59" (+02'11") | 1002 / 23099 | 170 / 84 |
24 | | 05'19" (+00'31") | 1003 / 24102 | 177 / 106 |
25 | | 06'16" (+01'28") | 1000 / 25102 | 171 / 92 |
26 | | 05'56" (+01'08") | 1002 / 26105 | 183 / 91 |
27 | | 05'34" (+00'46") | 1005 / 27110 | 182 / 98 |
28 | | 05'50" (+01'02") | 1002 / 28112 | 170 / 100 |
29 | | 05'56" (+01'08") | 1007 / 29120 | 164 / 102 |
30 | | 06'59" (+02'11") | 1007 / 30128 | 173 / 82 |
31 | | 06'58" (+02'10") | 1007 / 31135 | 177 / 80 |
32 | | 08'15" (+03'27") | 1008 / 32143 | 108 / 111 |
33 | | 06'33" (+01'45") | 1010 / 33153 | 166 / 91 |
34 | | 06'43" (+01'55") | 1004 / 34158 | 160 / 92 |
35 | | 09'01" (+04'13") | 1003 / 35161 | 97 / 113 |
36 | | 05'30" (+00'42") | 1009 / 36171 | 182 / 99 |
37 | | 06'25" (+01'37") | 1005 / 37176 | 160 / 97 |
38 | | 06'25" (+01'37") | 1005 / 38182 | 148 / 104 |
39 | | 06'32" (+01'44") | 1002 / 39184 | 142 / 107 |
40 | | 04'48" | 1003 / 40187 | 184 / 112 |
41 | | 05'17" (+00'29") | 1004 / 41192 | 179 / 105 |
42 | | 05'05" (+00'17") | 1002 / 42195 | 182 / 107 |
43 | | 05'40" (+00'52") | 1006 / 43201 | 181 / 97 |
44 | | 05'21" (+00'33") | 295 / 43497 | 180 / 103 |
2月累積里程 : 148.70 km
MW Watch 上傳(省電模式) | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'51" | 00:13'03" |
3 | 06'54" | 00:19'57" |
4 | 07'34" | 00:27'31" |
5 | 07'35" | 00:35'06" |
6 | 06'22" | 00:41'28" |
7 | 07'03" | 00:48'31" |
8 | 07'15" | 00:55'46" |
9 | 06'09" | 01:01'55" |
10 | 06'49" | 01:08'44" |
11 | 04'51" | 01:13'35" |
12 | 05'43" | 01:19'18" |
13 | 04'57" | 01:24'15" |
14 | 05'31" | 01:29'46" |
15 | 05'24" | 01:35'10" |
16 | 06'24" | 01:41'34" |
17 | 06'33" | 01:48'07" |
18 | 06'08" | 01:54'15" |
19 | 06'11" | 02:00'26" |
20 | 05'37" | 02:06'03" |
21 | 06'08" | 02:12'11" |
22 | 06'04" | 02:18'15" |
23 | 06'38" | 02:24'53" |
24 | 05'23" | 02:30'16" |
25 | 06'03" | 02:36'19" |
26 | 06'12" | 02:42'31" |
27 | 05'35" | 02:48'06" |
28 | 05'32" | 02:53'38" |
29 | 06'11" | 02:59'49" |
30 | 06'15" | 03:06'04" |
31 | 07'17" | 03:13'21" |
32 | 08'09" | 03:21'30" |
33 | 06'44" | 03:28'14" |
34 | 06'29" | 03:34'43" |
35 | 08'45" | 03:43'28" |
36 | 06'29" | 03:49'57" |
37 | 06'09" | 03:56'06" |
38 | 05'47" | 04:01'53" |
39 | 06'37" | 04:08'30" |
40 | 05'49" | 04:14'19" |
41 | 04'48" | 04:19'07" |
42 | 05'20" | 04:24'27" |
43 | 05'04" | 04:29'31" |
43.3 | 14'13" | 04:33'43" |