20.1 km | 02:08:23 | 06:24/km日期: 2017-02-27 06:18 - 總爬升: 381 m - 平均心率: 150 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72%
Pace: 06'26" / 06'58" / 09'52" / 07'28" / 08'10" / 09'43" / 06'30" / 06'10" / 06'12" / 14'15" / 06'21" / 05'59" / 05'53" / 05'35" / 05'52" / 05'34" / 08'42" / 31'43" / 05'59" / 06'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'50") | 1000 / 1000 |
| 2 | | 06'26" (+00'51") | 1000 / 2000 |
| 3 | | 07'14" (+01'39") | 1000 / 3000 |
| 4 | | 07'28" (+01'53") | 1000 / 4000 |
| 5 | | 08'09" (+02'34") | 1000 / 5000 |
| 6 | | 07'31" (+01'56") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'12" (+00'37") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 05'58" (+00'23") | 1000 / 12000 |
| 13 | | 05'52" (+00'17") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'45" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'05") | 1000 / 16000 |
| 17 | | 05'57" (+00'22") | 1000 / 17000 |
| 18 | | 06'32" (+00'57") | 1000 / 18000 |
| 19 | | 05'58" (+00'23") | 1000 / 19000 |
| 20 | | 06'02" (+00'27") | 1000 / 20000 |
| 21 | | 05'58" (+00'23") | 53 / 20053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 57.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'58" | 00:13'24" |
| 3 | 09'52" | 00:23'16" |
| 4 | 07'28" | 00:30'44" |
| 5 | 08'10" | 00:38'54" |
| 6 | 09'43" | 00:48'37" |
| 7 | 06'30" | 00:55'07" |
| 8 | 06'10" | 01:01'17" |
| 9 | 06'12" | 01:07'29" |
| 10 | 14'15" | 01:21'44" |
| 11 | 06'21" | 01:28'05" |
| 12 | 05'59" | 01:34'04" |
| 13 | 05'53" | 01:39'57" |
| 14 | 05'35" | 01:45'32" |
| 15 | 05'52" | 01:51'24" |
| 16 | 05'34" | 01:56'58" |
| 17 | 08'42" | 02:05'40" |
| 18 | 31'43" | 02:37'23" |
| 19 | 05'59" | 02:43'22" |
| 20 | 06'02" | 02:49'24" |
| 20.1 | 05'58" | 02:49'43" |
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