17.8 km | 02:21:27 | 07:57/km日期: 2017-02-12 06:28 - 總爬升: 612 m - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 72%
Pace: 06'39" / 07'13" / 10'08" / 10'03" / 09'01" / 07'57" / 06'00" / 06'03" / 14'35" / 10'14" / 08'50" / 09'34" / 06'29" / 07'39" / 07'54" / 05'30" / 06'55" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'09") | 1000 / 1000 |
2 | | 07'13" (+01'44") | 1000 / 2000 |
3 | | 10'07" (+04'38") | 1000 / 3000 |
4 | | 10'03" (+04'34") | 1000 / 4000 |
5 | | 09'00" (+03'31") | 1000 / 5000 |
6 | | 07'56" (+02'27") | 1000 / 6000 |
7 | | 05'59" (+00'30") | 1000 / 7000 |
8 | | 06'03" (+00'34") | 1000 / 8000 |
9 | | 10'08" (+04'39") | 1000 / 9000 |
10 | | 10'14" (+04'45") | 1000 / 10000 |
11 | | 08'49" (+03'20") | 1000 / 11000 |
12 | | 09'20" (+03'51") | 1000 / 12000 |
13 | | 06'42" (+01'13") | 1000 / 13000 |
14 | | 07'38" (+02'09") | 1000 / 14000 |
15 | | 07'54" (+02'25") | 1000 / 15000 |
16 | | 05'29" | 1000 / 16000 |
17 | | 06'55" (+01'26") | 1000 / 17000 |
18 | | 06'32" (+01'03") | 792 / 17792 |
2月累積里程 : 97.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'13" | 00:13'52" |
3 | 10'08" | 00:24'00" |
4 | 10'03" | 00:34'03" |
5 | 09'01" | 00:43'04" |
6 | 07'57" | 00:51'01" |
7 | 06'00" | 00:57'01" |
8 | 06'03" | 01:03'04" |
9 | 14'35" | 01:17'39" |
10 | 10'14" | 01:27'53" |
11 | 08'50" | 01:36'43" |
12 | 09'34" | 01:46'17" |
13 | 06'29" | 01:52'46" |
14 | 07'39" | 02:00'25" |
15 | 07'54" | 02:08'19" |
16 | 05'30" | 02:13'49" |
17 | 06'55" | 02:20'44" |
17.8 | 06'32" | 02:25'55" |