42.3 km | 03:04:20 | 04:21/km日期: 2017-02-12 06:22 - 總爬升: 626 m - 平均心率: 185 - 卡路里: 2251 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 62%
Pace: 03'53" / 04'02" / 04'07" / 04'01" / 04'06" / 04'06" / 04'04" / 04'08" / 03'56" / 04'07" / 03'57" / 04'02" / 04'15" / 04'04" / 04'01" / 04'08" / 04'05" / 04'09" / 04'11" / 04'13" / 04'10" / 04'14" / 04'24" / 04'20" / 04'58" / 04'20" / 04'20" / 04'28" / 05'00" / 04'26" / 04'21" / 04'22" / 04'41" / 05'19" / 04'30" / 05'04" / 04'49" / 04'59" / 04'58" / 04'16" / 05'13" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 1000 / 1000 |
| 2 | | 04'01" (+00'08") | 1000 / 2000 |
| 3 | | 04'07" (+00'14") | 1000 / 3000 |
| 4 | | 04'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'05" (+00'12") | 1000 / 6000 |
| 7 | | 04'03" (+00'10") | 1000 / 7000 |
| 8 | | 04'08" (+00'15") | 1000 / 8000 |
| 9 | | 03'55" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" (+00'13") | 1000 / 10000 |
| 11 | | 03'56" (+00'03") | 1000 / 11000 |
| 12 | | 04'02" (+00'09") | 1000 / 12000 |
| 13 | | 04'14" (+00'21") | 1000 / 13000 |
| 14 | | 04'03" (+00'10") | 1000 / 14000 |
| 15 | | 04'00" (+00'07") | 1000 / 15000 |
| 16 | | 04'07" (+00'14") | 1000 / 16000 |
| 17 | | 04'04" (+00'11") | 1000 / 17000 |
| 18 | | 04'09" (+00'16") | 1000 / 18000 |
| 19 | | 04'10" (+00'17") | 1000 / 19000 |
| 20 | | 04'09" (+00'16") | 1000 / 20000 |
| 21 | | 04'13" (+00'20") | 1000 / 21000 |
| 22 | | 04'14" (+00'21") | 1000 / 22000 |
| 23 | | 04'23" (+00'30") | 1000 / 23000 |
| 24 | | 04'19" (+00'26") | 1000 / 24000 |
| 25 | | 04'26" (+00'33") | 1000 / 25000 |
| 26 | | 04'20" (+00'27") | 1000 / 26000 |
| 27 | | 04'20" (+00'27") | 1000 / 27000 |
| 28 | | 04'27" (+00'34") | 1000 / 28000 |
| 29 | | 04'59" (+01'06") | 1000 / 29000 |
| 30 | | 04'26" (+00'33") | 1000 / 30000 |
| 31 | | 04'21" (+00'28") | 1000 / 31000 |
| 32 | | 04'22" (+00'29") | 1000 / 32000 |
| 33 | | 04'40" (+00'47") | 1000 / 33000 |
| 34 | | 05'19" (+01'26") | 1000 / 34000 |
| 35 | | 04'30" (+00'37") | 1000 / 35000 |
| 36 | | 05'04" (+01'11") | 1000 / 36000 |
| 37 | | 04'49" (+00'56") | 1000 / 37000 |
| 38 | | 04'58" (+01'05") | 1000 / 38000 |
| 39 | | 04'57" (+01'04") | 1000 / 39000 |
| 40 | | 04'15" (+00'22") | 1000 / 40000 |
| 41 | | 05'13" (+01'20") | 1000 / 41000 |
| 42 | | 04'44" (+00'51") | 1000 / 42000 |
| 43 | | 04'23" (+00'30") | 304 / 42304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 313.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 04'02" | 00:07'55" |
| 3 | 04'07" | 00:12'02" |
| 4 | 04'01" | 00:16'03" |
| 5 | 04'06" | 00:20'09" |
| 6 | 04'06" | 00:24'15" |
| 7 | 04'04" | 00:28'19" |
| 8 | 04'08" | 00:32'27" |
| 9 | 03'56" | 00:36'23" |
| 10 | 04'07" | 00:40'30" |
| 11 | 03'57" | 00:44'27" |
| 12 | 04'02" | 00:48'29" |
| 13 | 04'15" | 00:52'44" |
| 14 | 04'04" | 00:56'48" |
| 15 | 04'01" | 01:00'49" |
| 16 | 04'08" | 01:04'57" |
| 17 | 04'05" | 01:09'02" |
| 18 | 04'09" | 01:13'11" |
| 19 | 04'11" | 01:17'22" |
| 20 | 04'13" | 01:21'35" |
| 21 | 04'10" | 01:25'45" |
| 22 | 04'14" | 01:29'59" |
| 23 | 04'24" | 01:34'23" |
| 24 | 04'20" | 01:38'43" |
| 25 | 04'58" | 01:43'41" |
| 26 | 04'20" | 01:48'01" |
| 27 | 04'20" | 01:52'21" |
| 28 | 04'28" | 01:56'49" |
| 29 | 05'00" | 02:01'49" |
| 30 | 04'26" | 02:06'15" |
| 31 | 04'21" | 02:10'36" |
| 32 | 04'22" | 02:14'58" |
| 33 | 04'41" | 02:19'39" |
| 34 | 05'19" | 02:24'58" |
| 35 | 04'30" | 02:29'28" |
| 36 | 05'04" | 02:34'32" |
| 37 | 04'49" | 02:39'21" |
| 38 | 04'59" | 02:44'20" |
| 39 | 04'58" | 02:49'18" |
| 40 | 04'16" | 02:53'34" |
| 41 | 05'13" | 02:58'47" |
| 42 | 04'45" | 03:03'32" |
| 42.3 | 04'22" | 03:04'52" |
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