11.1 km | 01:25:30 | 07:42/km日期: 2017-02-12 07:02 - 總爬升: 168 m - 地點: 頭汴國小 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 612 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 55%
Pace: 08'03" / 08'54" / 07'42" / 07'46" / 07'37" / 07'51" / 07'40" / 07'45" / 07'36" / 07'21" / 06'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'10") | 1000 / 1000 |
| 2 | | 08'54" (+02'02") | 1000 / 2000 |
| 3 | | 07'41" (+00'49") | 1000 / 3000 |
| 4 | | 07'46" (+00'54") | 1000 / 4000 |
| 5 | | 07'37" (+00'45") | 1000 / 5000 |
| 6 | | 07'50" (+00'58") | 1000 / 6000 |
| 7 | | 07'40" (+00'48") | 1000 / 7000 |
| 8 | | 07'44" (+00'52") | 1000 / 8000 |
| 9 | | 07'35" (+00'43") | 1000 / 9000 |
| 10 | | 07'21" (+00'29") | 1000 / 10000 |
| 11 | | 06'52" | 1000 / 11000 |
| 12 | | 05'06" | 76 / 11076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
50.22 km 
NIKE 3150 NIKE AIR ZOOM PEGASUS 33 累積 :
321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'54" | 00:16'57" |
| 3 | 07'42" | 00:24'39" |
| 4 | 07'46" | 00:32'25" |
| 5 | 07'37" | 00:40'02" |
| 6 | 07'51" | 00:47'53" |
| 7 | 07'40" | 00:55'33" |
| 8 | 07'45" | 01:03'18" |
| 9 | 07'36" | 01:10'54" |
| 10 | 07'21" | 01:18'15" |
| 11 | 06'52" | 01:25'07" |
| 11.1 | 05'13" | 01:25'31" |
展開計圈分析
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