11.9 km | 01:00:02 | 05:03/km日期: 2017-02-11 17:54 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 62%
Pace: 04'49" / 04'43" / 04'53" / 04'59" / 05'07" / 05'24" / 05'10" / 05'12" / 05'14" / 05'09" / 04'59" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 431 / 431 |
| 2 | | 04'43" (+00'01") | 407 / 839 |
| 3 | | 04'42" | 400 / 1239 |
| 4 | | 04'43" (+00'01") | 394 / 1634 |
| 5 | | 04'48" (+00'06") | 394 / 2029 |
| 6 | | 04'48" (+00'06") | 395 / 2424 |
| 7 | | 04'54" (+00'12") | 390 / 2814 |
| 8 | | 04'56" (+00'14") | 394 / 3209 |
| 9 | | 04'56" (+00'14") | 391 / 3600 |
| 10 | | 04'59" (+00'17") | 391 / 3991 |
| 11 | | 05'00" (+00'18") | 396 / 4388 |
| 12 | | 05'07" (+00'25") | 396 / 4785 |
| 13 | | 05'23" (+00'41") | 393 / 5178 |
| 14 | | 05'29" (+00'47") | 391 / 5569 |
| 15 | | 05'20" (+00'38") | 392 / 5962 |
| 16 | | 05'19" (+00'37") | 391 / 6353 |
| 17 | | 05'03" (+00'21") | 395 / 6749 |
| 18 | | 05'06" (+00'24") | 391 / 7140 |
| 19 | | 05'10" (+00'28") | 389 / 7530 |
| 20 | | 05'11" (+00'29") | 391 / 7921 |
| 21 | | 05'17" (+00'35") | 393 / 8314 |
| 22 | | 05'17" (+00'35") | 393 / 8708 |
| 23 | | 05'05" (+00'23") | 389 / 9098 |
| 24 | | 05'06" (+00'24") | 397 / 9495 |
| 25 | | 05'06" (+00'24") | 391 / 9887 |
| 26 | | 04'59" (+00'17") | 400 / 10288 |
| 27 | | 05'06" (+00'24") | 394 / 10683 |
| 28 | | 05'00" (+00'18") | 389 / 11072 |
| 29 | | 05'02" (+00'20") | 402 / 11475 |
| 30 | | 05'06" (+00'24") | 394 / 11870 |
| 31 | | 04'40" | 3 / 11874 |
2月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'53" | 00:14'25" |
| 4 | 04'59" | 00:19'24" |
| 5 | 05'07" | 00:24'31" |
| 6 | 05'24" | 00:29'55" |
| 7 | 05'10" | 00:35'05" |
| 8 | 05'12" | 00:40'17" |
| 9 | 05'14" | 00:45'31" |
| 10 | 05'09" | 00:50'40" |
| 11 | 04'59" | 00:55'39" |
| 11.9 | 05'01" | 01:00'03" |
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