24.3 km | 02:30:05 | 06:10/km日期: 2017-02-12 06:22 - 地點: 高雄市區 - 天氣: 舒適 - 平均心率: 80 - 卡路里: 2049 Cal - 溫度: 13°C - 濕度: 62%
Pace: 04'28" / 04'37" / 04'33" / 04'34" / 04'38" / 04'46" / 04'49" / 05'28" / 04'46" / 04'54" / 04'39" / 04'51" / 05'41" / 05'01" / 05'02" / 05'57" / 05'13" / 06'29" / 06'06" / 09'04" / 07'23" / 08'47" / 10'33" / 10'50" / 21'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1001 / 1001 |
2 | | 04'37" (+00'10") | 1009 / 2011 |
3 | | 04'32" (+00'05") | 1005 / 3016 |
4 | | 04'32" (+00'05") | 1011 / 4027 |
5 | | 04'38" (+00'11") | 1005 / 5033 |
6 | | 04'46" (+00'19") | 1010 / 6044 |
7 | | 04'46" (+00'19") | 1018 / 7063 |
8 | | 05'30" (+01'03") | 1011 / 8074 |
9 | | 04'46" (+00'19") | 1009 / 9083 |
10 | | 04'52" (+00'25") | 1003 / 10086 |
11 | | 04'39" (+00'12") | 1016 / 11103 |
12 | | 04'54" (+00'27") | 1006 / 12110 |
13 | | 05'38" (+01'11") | 1016 / 13127 |
14 | | 05'02" (+00'35") | 1006 / 14133 |
15 | | 05'02" (+00'35") | 1002 / 15135 |
16 | | 05'57" (+01'30") | 1009 / 16145 |
17 | | 05'14" (+00'47") | 1014 / 17159 |
18 | | 06'27" (+02'00") | 1006 / 18166 |
19 | | 06'07" (+01'40") | 1006 / 19173 |
20 | | 09'04" (+04'37") | 1006 / 20179 |
21 | | 08'19" (+03'52") | 1008 / 21188 |
22 | | 08'49" (+04'22") | 1018 / 22206 |
23 | | 10'43" (+06'16") | 1014 / 23221 |
24 | | 10'57" (+06'30") | 999 / 24221 |
25 | | 12'45" (+08'18") | 335 / 24557 |
此次高雄馬目標3:30或破PB因身體不適只認真完成3/1賽事,來日方長繼續努力,謝謝黃耀宏一路上陪跑,感覺大家輕鬆跑就能進330真是厲害!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 178.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'37" | 00:09'05" |
3 | 04'33" | 00:13'38" |
4 | 04'34" | 00:18'12" |
5 | 04'38" | 00:22'50" |
6 | 04'46" | 00:27'36" |
7 | 04'49" | 00:32'25" |
8 | 05'28" | 00:37'53" |
9 | 04'46" | 00:42'39" |
10 | 04'54" | 00:47'33" |
11 | 04'39" | 00:52'12" |
12 | 04'51" | 00:57'03" |
13 | 05'41" | 01:02'44" |
14 | 05'01" | 01:07'45" |
15 | 05'02" | 01:12'47" |
16 | 05'57" | 01:18'44" |
17 | 05'13" | 01:23'57" |
18 | 06'29" | 01:30'26" |
19 | 06'06" | 01:36'32" |
20 | 09'04" | 01:45'36" |
21 | 07'23" | 01:52'59" |
22 | 08'47" | 02:01'46" |
23 | 10'33" | 02:12'19" |
24 | 10'50" | 02:23'09" |
24.3 | 21'04" | 02:30'05" |