15.3 km | 01:25:40 | 05:36/km日期: 2017-02-11 09:20 - 總爬升: 307 m - 卡路里: 782 Cal - 總步數: 15552 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 47%
Pace: 06'06" / 06'17" / 06'26" / 06'22" / 06'18" / 05'21" / 06'01" / 06'02" / 05'26" / 05'26" / 05'17" / 05'00" / 04'58" / 04'40" / 04'42" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'26") | 1003 / 1003 | 181 / 90 |
| 2 | | 06'16" (+01'38") | 1001 / 2004 | 178 / 89 |
| 3 | | 06'23" (+01'45") | 1006 / 3011 | 175 / 88 |
| 4 | | 06'21" (+01'43") | 1002 / 4014 | 176 / 89 |
| 5 | | 06'17" (+01'39") | 1008 / 5022 | 177 / 89 |
| 6 | | 05'18" (+00'40") | 1007 / 6029 | 179 / 104 |
| 7 | | 05'57" (+01'19") | 1000 / 7030 | 177 / 94 |
| 8 | | 06'02" (+01'24") | 1002 / 8033 | 180 / 91 |
| 9 | | 05'25" (+00'47") | 1005 / 9038 | 185 / 99 |
| 10 | | 05'22" (+00'44") | 1001 / 10040 | 184 / 100 |
| 11 | | 05'18" (+00'40") | 1005 / 11046 | 184 / 102 |
| 12 | | 04'59" (+00'21") | 1001 / 12047 | 186 / 107 |
| 13 | | 04'55" (+00'17") | 1012 / 13060 | 185 / 109 |
| 14 | | 04'38" | 1006 / 14066 | 186 / 115 |
| 15 | | 04'40" (+00'02") | 1008 / 15074 | 185 / 115 |
| 16 | | 04'41" (+00'03") | 259 / 15333 | 184 / 115 |
2月累積里程 : 202.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'26" | 00:18'49" |
| 4 | 06'22" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 05'21" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 8 | 06'02" | 00:48'53" |
| 9 | 05'26" | 00:54'19" |
| 10 | 05'26" | 00:59'45" |
| 11 | 05'17" | 01:05'02" |
| 12 | 05'00" | 01:10'02" |
| 13 | 04'58" | 01:15'00" |
| 14 | 04'40" | 01:19'40" |
| 15 | 04'42" | 01:24'22" |
| 15.3 | 05'01" | 01:25'40" |
展開計圈分析
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