15.8 km | 01:11:35 | 04:32/km日期: 2017-02-09 18:48 - 平均心率: 152 - 卡路里: 1172 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 56%
Pace: 04'36" / 04'31" / 04'31" / 04'28" / 04'27" / 04'33" / 04'31" / 04'31" / 04'30" / 04'33" / 04'36" / 04'28" / 04'36" / 04'35" / 04'34" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'10") | 1000 / 1000 |
| 2 | | 04'31" (+00'05") | 1000 / 2000 |
| 3 | | 04'30" (+00'04") | 1000 / 3000 |
| 4 | | 04'28" (+00'02") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'33" (+00'07") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'07") | 1000 / 10000 |
| 11 | | 04'36" (+00'10") | 1000 / 11000 |
| 12 | | 04'27" (+00'01") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'34" (+00'08") | 1000 / 14000 |
| 15 | | 04'33" (+00'07") | 1000 / 15000 |
| 16 | | 04'32" (+00'06") | 791 / 15791 |
70分鐘 tempo run
賽前調整 原90分鐘課表未完成
定速的跑感好像越來越能掌控
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 309.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'31" | 00:13'38" |
| 4 | 04'28" | 00:18'06" |
| 5 | 04'27" | 00:22'33" |
| 6 | 04'33" | 00:27'06" |
| 7 | 04'31" | 00:31'37" |
| 8 | 04'31" | 00:36'08" |
| 9 | 04'30" | 00:40'38" |
| 10 | 04'33" | 00:45'11" |
| 11 | 04'36" | 00:49'47" |
| 12 | 04'28" | 00:54'15" |
| 13 | 04'36" | 00:58'51" |
| 14 | 04'35" | 01:03'26" |
| 15 | 04'34" | 01:08'00" |
| 15.8 | 04'31" | 01:11'35" |
留言 
展開計圈分析
