12.0 km | 01:17:04 | 06:24/km日期: 2012-08-11 06:24 - 總爬升: 145 m - 卡路里: 649 Cal - 溫度: 32°C - 濕度: 66%
Pace: 04'52" / 05'43" / 06'34" / 06'27" / 06'21" / 06'38" / 07'04" / 07'00" / 06'58" / 06'29" / 06'21" / 06'31" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1011 / 1011 |
2 | | 05'45" (+00'57") | 1000 / 2011 |
3 | | 06'34" (+01'46") | 1006 / 3018 |
4 | | 06'25" (+01'37") | 1017 / 4036 |
5 | | 06'23" (+01'35") | 1000 / 5036 |
6 | | 06'37" (+01'49") | 1011 / 6047 |
7 | | 07'04" (+02'16") | 1011 / 7059 |
8 | | 06'59" (+02'11") | 1010 / 8070 |
9 | | 06'56" (+02'08") | 1002 / 9072 |
10 | | 06'26" (+01'38") | 1014 / 10087 |
11 | | 06'21" (+01'33") | 1000 / 11087 |
8月累積里程 : 74.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'43" | 00:10'35" |
3 | 06'34" | 00:17'09" |
4 | 06'27" | 00:23'36" |
5 | 06'21" | 00:29'57" |
6 | 06'38" | 00:36'35" |
7 | 07'04" | 00:43'39" |
8 | 07'00" | 00:50'39" |
9 | 06'58" | 00:57'37" |
10 | 06'29" | 01:04'06" |
11 | 06'21" | 01:10'27" |
12 | 06'31" | 01:16'58" |
12.0 | 06'59" | 01:17'04" |