10.1 km | 00:45:14 | 04:28/km日期: 2017-02-09 19:29 - 總爬升: 162 m - 平均心率: 152 - 卡路里: 663 Cal - 平均步頻: 198 - 溫度: 9°C - 濕度: 78%
Pace: 04'20" / 04'23" / 04'28" / 04'42" / 04'36" / 04'45" / 04'27" / 04'27" / 04'23" / 04'14" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'05") | 1000 / 1000 |
2 | | 04'22" (+00'08") | 1000 / 2000 |
3 | | 04'27" (+00'13") | 1000 / 3000 |
4 | | 04'42" (+00'28") | 1000 / 4000 |
5 | | 04'35" (+00'21") | 1000 / 5000 |
6 | | 04'44" (+00'30") | 1000 / 6000 |
7 | | 04'27" (+00'13") | 1000 / 7000 |
8 | | 04'26" (+00'12") | 1000 / 8000 |
9 | | 04'22" (+00'08") | 1000 / 9000 |
10 | | 04'14" | 1000 / 10000 |
11 | | 04'38" (+00'24") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 180.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'23" | 00:08'43" |
3 | 04'28" | 00:13'11" |
4 | 04'42" | 00:17'53" |
5 | 04'36" | 00:22'29" |
6 | 04'45" | 00:27'14" |
7 | 04'27" | 00:31'41" |
8 | 04'27" | 00:36'08" |
9 | 04'23" | 00:40'31" |
10 | 04'14" | 00:44'45" |
10.1 | 04'42" | 00:45'15" |