19.4 km | 01:51:20 | 05:43/km日期: 2017-02-12 15:18 - 總爬升: 377 m - 平均心率: 31 - 卡路里: 1748 Cal - 溫度: 21°C - 濕度: 35%
Pace: 04'18" / 05'47" / 06'19" / 05'34" / 06'18" / 06'15" / 05'02" / 04'59" / 04'55" / 05'09" / 05'24" / 06'19" / 06'06" / 06'52" / 05'11" / 05'47" / 06'21" / 06'02" / 05'44" / 06'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
172.59 km SKECHERS gorun 4 累積 :
4521.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 05'47" | 00:10'05" |
3 | 06'19" | 00:16'24" |
4 | 05'34" | 00:21'58" |
5 | 06'18" | 00:28'16" |
6 | 06'15" | 00:34'31" |
7 | 05'02" | 00:39'33" |
8 | 04'59" | 00:44'32" |
9 | 04'55" | 00:49'27" |
10 | 05'09" | 00:54'36" |
11 | 05'24" | 01:00'00" |
12 | 06'19" | 01:06'19" |
13 | 06'06" | 01:12'25" |
14 | 06'52" | 01:19'17" |
15 | 05'11" | 01:24'28" |
16 | 05'47" | 01:30'15" |
17 | 06'21" | 01:36'36" |
18 | 06'02" | 01:42'38" |
19 | 05'44" | 01:48'22" |
19.4 | 06'37" | 01:51'20" |