10.0 km | 00:45:03 | 04:30/km日期: 2017-02-09 18:47 - 卡路里: 762 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 65%
Pace: 04'52" / 04'27" / 04'35" / 04'34" / 04'26" / 04'23" / 04'28" / 04'24" / 04'18" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'53") | 1210 / 1210 |
| 2 | | 04'20" (+00'26") | 417 / 1627 |
| 3 | | 04'28" (+00'34") | 397 / 2025 |
| 4 | | 04'25" (+00'31") | 398 / 2423 |
| 5 | | 04'35" (+00'41") | 395 / 2819 |
| 6 | | 04'33" (+00'39") | 390 / 3209 |
| 7 | | 04'34" (+00'40") | 389 / 3599 |
| 8 | | 04'34" (+00'40") | 396 / 3996 |
| 9 | | 04'32" (+00'38") | 393 / 4389 |
| 10 | | 04'25" (+00'31") | 387 / 4776 |
| 11 | | 04'21" (+00'27") | 396 / 5173 |
| 12 | | 04'24" (+00'30") | 396 / 5570 |
| 13 | | 04'19" (+00'25") | 400 / 5970 |
| 14 | | 04'18" (+00'24") | 402 / 6372 |
| 15 | | 04'32" (+00'38") | 399 / 6772 |
| 16 | | 04'32" (+00'38") | 396 / 7169 |
| 17 | | 04'26" (+00'32") | 394 / 7563 |
| 18 | | 04'15" (+00'21") | 394 / 7958 |
| 19 | | 04'26" (+00'32") | 393 / 8351 |
| 20 | | 04'22" (+00'28") | 388 / 8739 |
| 21 | | 04'17" (+00'23") | 392 / 9132 |
| 22 | | 04'06" (+00'12") | 402 / 9534 |
| 23 | | 03'54" | 404 / 9939 |
| 24 | | 14'01" (+10'07") | 58 / 9998 |
2月累積里程 : 333.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'27" | 00:09'19" |
| 3 | 04'35" | 00:13'54" |
| 4 | 04'34" | 00:18'28" |
| 5 | 04'26" | 00:22'54" |
| 6 | 04'23" | 00:27'17" |
| 7 | 04'28" | 00:31'45" |
| 8 | 04'24" | 00:36'09" |
| 9 | 04'18" | 00:40'27" |
| 10.0 | 04'37" | 00:45'04" |
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