11.7 km | 01:01:06 | 05:13/km日期: 2017-02-09 18:47 - 平均心率: 155 - 卡路里: 657 Cal
Pace: 05'14" / 05'16" / 05'16" / 05'13" / 05'14" / 05'12" / 05'13" / 05'11" / 05'11" / 05'11" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 680 / 11680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 211.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'14" | 00:26'13" |
| 6 | 05'12" | 00:31'25" |
| 7 | 05'13" | 00:36'38" |
| 8 | 05'11" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'11" | 00:52'11" |
| 11 | 05'09" | 00:57'20" |
| 11.7 | 05'33" | 01:01'07" |
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