8.0 km | 00:41:27 | 05:11/km日期: 2017-02-07 19:30 - 平均心率: 154 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70%
Pace: 04'39" / 04'49" / 04'52" / 04'54" / 04'46" / 04'44" / 04'41" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'02") | 403 / 403 |
2 | | 04'46" (+00'18") | 394 / 798 |
3 | | 04'44" (+00'16") | 393 / 1191 |
4 | | 04'48" (+00'20") | 398 / 1590 |
5 | | 04'49" (+00'21") | 400 / 1990 |
6 | | 04'49" (+00'21") | 397 / 2387 |
7 | | 04'53" (+00'25") | 398 / 2786 |
8 | | 04'53" (+00'25") | 395 / 3181 |
9 | | 04'56" (+00'28") | 391 / 3572 |
10 | | 04'50" (+00'22") | 395 / 3968 |
11 | | 04'48" (+00'20") | 398 / 4366 |
12 | | 04'42" (+00'14") | 400 / 4767 |
13 | | 04'46" (+00'18") | 394 / 5161 |
14 | | 04'41" (+00'13") | 394 / 5556 |
15 | | 04'43" (+00'15") | 394 / 5951 |
16 | | 04'38" (+00'10") | 388 / 6339 |
17 | | 04'28" | 391 / 6730 |
18 | | 05'02" (+00'34") | 383 / 7114 |
19 | | 04'53" (+00'25") | 395 / 7509 |
20 | | 04'37" (+00'09") | 398 / 7908 |
21 | | 49'20" (+44'52") | 75 / 7984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 124.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'49" | 00:09'28" |
3 | 04'52" | 00:14'20" |
4 | 04'54" | 00:19'14" |
5 | 04'46" | 00:24'00" |
6 | 04'44" | 00:28'44" |
7 | 04'41" | 00:33'25" |
8.0 | 08'32" | 00:41'49" |