11.6 km | 01:03:00 | 05:25/km日期: 2017-02-10 22:48 - 總爬升: 506 m - 平均心率: 165 - 卡路里: 854 Cal - 平均步頻: 192
Pace: 05'23" / 05'36" / 05'28" / 05'39" / 05'23" / 05'31" / 05'18" / 05'13" / 05'13" / 05'13" / 05'29" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 765 / 1765 |
| 3 | | 05'30" (+00'20") | 1000 / 2765 |
| 4 | | 05'28" (+00'18") | 1000 / 3765 |
| 5 | | 05'32" (+00'22") | 1000 / 4765 |
| 6 | | 05'18" (+00'08") | 655 / 5420 |
| 7 | | 05'36" (+00'26") | 712 / 6132 |
| 8 | | 05'15" (+00'05") | 1000 / 7132 |
| 9 | | 05'17" (+00'07") | 1000 / 8132 |
| 10 | | 05'10" | 1000 / 9132 |
| 11 | | 05'12" (+00'02") | 822 / 9955 |
| 12 | | 05'44" (+00'34") | 697 / 10652 |
| 13 | | 05'10" | 967 / 11619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
170.19 km 
asics tarther kainos 4 累積 :
396.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'28" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'23" | 00:27'29" |
| 6 | 05'31" | 00:33'00" |
| 7 | 05'18" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'13" | 00:48'44" |
| 10 | 05'13" | 00:53'57" |
| 11 | 05'29" | 00:59'26" |
| 11.6 | 05'12" | 01:02'40" |
展開計圈分析
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