11.0 km | 01:02:45 | 05:41/km日期: 2013-10-21 06:03 - 地點: 林口繞圈圈 - 天氣: 陰天 - 卡路里: 690 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'06" / 05'51" / 05'47" / 05'40" / 05'39" / 05'40" / 05'31" / 05'40" / 05'35" / 05'26" / 05'23" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 1003 / 1003 |
| 2 | | 05'51" (+00'32") | 1004 / 2007 |
| 3 | | 05'45" (+00'26") | 1004 / 3012 |
| 4 | | 05'40" (+00'21") | 1008 / 4020 |
| 5 | | 05'39" (+00'20") | 1004 / 5025 |
| 6 | | 05'37" (+00'18") | 1009 / 6035 |
| 7 | | 05'33" (+00'14") | 998 / 7034 |
| 8 | | 05'39" (+00'20") | 999 / 8034 |
| 9 | | 05'36" (+00'17") | 1014 / 9048 |
| 10 | | 05'26" (+00'07") | 1006 / 10054 |
| 11 | | 05'19" | 1000 / 11055 |
10月累積里程 : 263.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'51" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 05'39" | 00:29'03" |
| 6 | 05'40" | 00:34'43" |
| 7 | 05'31" | 00:40'14" |
| 8 | 05'40" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 05'26" | 00:56'55" |
| 11 | 05'23" | 01:02'18" |
| 11.0 | 14'03" | 01:02'45" |
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