10.3 km | 00:47:41 | 04:38/km日期: 2017-02-07 19:30 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 81%
Pace: 03'36" / 04'30" / 04'25" / 04'31" / 04'36" / 04'31" / 05'03" / 05'05" / 05'17" / 05'17" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'09") | 1000 / 1000 |
| 2 | | 10'17" (+06'50") | 134 / 1134 |
| 3 | | 03'32" (+00'05") | 1000 / 2134 |
| 4 | | 10'29" (+07'02") | 139 / 2273 |
| 5 | | 03'27" | 1000 / 3273 |
| 6 | | 10'17" (+06'50") | 149 / 3423 |
| 7 | | 03'33" (+00'06") | 1000 / 4423 |
| 8 | | 11'23" (+07'56") | 127 / 4551 |
| 9 | | 03'30" (+00'03") | 1000 / 5551 |
| 10 | | 10'30" (+07'03") | 141 / 5693 |
| 11 | | 03'38" (+00'11") | 1000 / 6693 |
| 12 | | 13'46" (+10'19") | 132 / 6825 |
| 13 | | 03'58" (+00'31") | 803 / 7628 |
| 14 | | 33'48" (+30'21") | 39 / 7668 |
| 15 | | 03'32" (+00'05") | 810 / 8478 |
| 16 | | 25'50" (+22'23") | 82 / 8560 |
| 17 | | 03'33" (+00'06") | 811 / 9371 |
| 18 | | 32'57" (+29'30") | 63 / 9435 |
| 19 | | 03'14" | 834 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
308.86 km 
asics TARTHER JAPAN v-A 累積 :
2003.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'36" | 00:03'36" |
| 2 | 04'30" | 00:08'06" |
| 3 | 04'25" | 00:12'31" |
| 4 | 04'31" | 00:17'02" |
| 5 | 04'36" | 00:21'38" |
| 6 | 04'31" | 00:26'09" |
| 7 | 05'03" | 00:31'12" |
| 8 | 05'05" | 00:36'17" |
| 9 | 05'17" | 00:41'34" |
| 10 | 05'17" | 00:46'51" |
| 10.3 | 03'08" | 00:47'42" |
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