7.0 km | 00:38:14 | 05:26/km日期: 2017-02-07 19:29 - 平均心率: 135 - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 81%
Pace: 05'29" / 05'28" / 05'31" / 05'21" / 05'23" / 05'34" / 05'24" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'18") | 399 / 399 |
2 | | 03'54" (+00'08") | 400 / 799 |
3 | | 21'14" (+17'28") | 86 / 886 |
4 | | 03'46" | 401 / 1288 |
5 | | 03'50" (+00'04") | 397 / 1685 |
6 | | 25'08" (+21'22") | 78 / 1764 |
7 | | 03'47" (+00'01") | 402 / 2166 |
8 | | 03'54" (+00'08") | 399 / 2565 |
9 | | 23'31" (+19'45") | 81 / 2647 |
10 | | 03'53" (+00'07") | 398 / 3045 |
11 | | 03'48" (+00'02") | 407 / 3452 |
12 | | 20'25" (+16'39") | 92 / 3545 |
13 | | 03'51" (+00'05") | 402 / 3948 |
14 | | 03'55" (+00'09") | 397 / 4345 |
15 | | 19'46" (+16'00") | 95 / 4441 |
16 | | 03'46" | 406 / 4847 |
17 | | 03'50" (+00'04") | 398 / 5246 |
18 | | 21'47" (+18'01") | 88 / 5334 |
19 | | 04'03" (+00'17") | 387 / 5722 |
20 | | 03'52" (+00'06") | 408 / 6130 |
21 | | 25'54" (+22'08") | 71 / 6202 |
22 | | 03'57" (+00'11") | 394 / 6596 |
23 | | 03'49" (+00'03") | 414 / 7011 |
24 | | 02'26" | 10 / 7021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
150.16 km asics TARTHERZEAL 3 累積 :
1290.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'31" | 00:16'28" |
4 | 05'21" | 00:21'49" |
5 | 05'23" | 00:27'12" |
6 | 05'34" | 00:32'46" |
7 | 05'24" | 00:38'10" |
7.0 | 03'54" | 00:38'15" |